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Overview
This yoga, cold water immersion, and breath work retreat was created to offer a transformative space for those seeking to release the build-up of stress and tension from daily life. In a world that moves too fast, we wanted to provide an opportunity for people to reconnect with themselves, nature, and others.
Through a carefully curated blend of yoga for stress relief, breath work for mental clarity, cold-water immersion for resilience, and nourishing plant-based meals, the retreat offers a holistic approach to healing, mental clarity, and personal growth. Designed to help you reset, this winter wellness retreat encourages you to embrace the quieter, introspective energy of the season, leaving you feeling completely revitalised.
2026 Dates:
13th - 15th November - Limited spaces left!
This yoga, cold water immersion, and breath work retreat was created to offer a transformative space for those seeking to release the build-up of stress and tension from daily life. In a world that moves too fast, we wanted to provide an opportunity for people to reconnect with themselves, nature, and others.
Through a carefully curated blend of yoga for stress relief, breath work for mental clarity, cold-water immersion for resilience, and nourishing plant-based meals, the retreat offers a holistic approach to healing, mental clarity, and personal growth. Designed to help you reset, this winter wellness retreat encourages you to embrace the quieter, introspective energy of the season, leaving you feeling completely revitalised.
2026 Dates:
13th - 15th November - Limited spaces left!
The Location
Escape to the breath-taking beauty of North Wales in the the Vale of Clwyd, an Area of Outstanding Natural Beauty and one of the most picturesque rural locations of the UK. A charming and serene location, find market towns, medieval castles, miles of coastline, rugged hills and majestic mountains including Snowdon, cool rivers and crisp waterfalls, breath-taking views and wide open spaces, there is just so much natural beauty to explore. Only a 3 hours train journey from central London.
The Venue
A renovated barn which offers an interior that is warm and welcoming. Traditional barn features and wooden floors can be found throughout, making it feel light and homely. Doors open out from the 4 ground floor bedrooms onto the terrace. There are quiet outside spaces where you are free to sit or stroll peacefully at any time. Or enjoy exploring the 20 acres of land including fields, a woodland with private swimming pond and tennis court. These wide open spaces of nature make this the optimal environment for regeneration and wellbeing.
Yoga Room
The yoga room is a light and spacious oak framed room with floor to ceiling windows overlooking a quiet, flower filled courtyard. The yoga room lying adjacent to the barn, allows you to walk straight from your bedroom, down the hall and into the yoga space. With an array of indoor plants and a sound system, you can tune in to relaxing music, drifting off into a world of calm, enjoying this tranquil space anytime day or night.
The Yoga:
Experience Dharma Yoga, a practice that blends traditional yoga with self-discovery and spiritual growth. Through postures, breath, meditation, and ethical principles, it fosters balance, peace, and alignment with your true purpose. Focused on mindfulness, compassion, and harmony, it connects body, mind, and spirit.
Cold Water & Breath
Dive into the healing power of nature with guided breath work and meditation in a private ancient woodland, followed by a collective group cold water immersion in the natural woodland pond. Each dip and breath draws you into nature’s energy, leaving you feeling refreshed, centred, and at peace, both within yourself and with those around you.
The Food
Healthy eating is an integral part of the retreat, with an emphasis on warming and nourishing plant-based meals. Food is always made without sugar or dairy products and low in wheat and gluten where required. On offer are beautiful Yogi herbal teas for you to choose from over the course of the retreat and with three full meals a day, fresh juice and healthy treats in the afternoon you are sure to feel nourished.
Holistic Treatments:
There will be plenty of time to indulge in a body treatment or two with one on our superb in house therapists. Offer a range of massage treatments, from Indian head and Swedish full body, to Tui Na (a Chinese massage similar to Shiatsu). Our therapists use organic therapeutic oils to ease away your stresses and strains. Each treatment is £65 for 45 minutes.
*From price based on a double room with a shared bathroom
