Luxury Detox & Wellness Retreat

from £1145 pp

Costa Blanca , Costa Blanca

7 days

Max 14 people

What you'll do

Rejuvenate your mind, body and soul with this holistic detox and anti-ageing retreat – a unique package that includes healthy meals, yoga and Pilates classes, body/sculpting classes, and workshops, all within a luxurious seaside resort near Alicante overlooking the Mediterranean Sea.

Why choose an “alkaline” detox & nutritional wellness program? We all know people who literally seem to glow, well that “glow” comes from feeding & nourishing your body, not from depriving. Our overall wellness approach will put you back in tune with your body and put you in control of your diet & your wellness.

You’ll enjoy a suite of treatments that includes uber healthy but totally delicious food, yoga and Pilates classes, body/sculpting classes, health & wellbeing workshops, coastal hikes, and wellness spa treatments, led by the retreat director and her experienced team comprising a doctor, a nutritionist, osteopath, nurse & acupuncturist, personal trainers, yoga and Pilates teachers, spa & holistic therapists and a life coach & counsellor. The retreat is female-focused, giving you the space to express yourself and transform your mind and body.

Each guest will receive a pre-arrival package of recommendations to follow before the retreat commences. This will allow you to gain the maximum benefit from your time at the retreat by preparing your mind and body beforehand. Tohelp you to maintain your new lifestyle, you will also receive both complimentary & optional post-retreat support and advice for after you return home.

Accommodation is provided in a luxury complex on Spain’s Costa Blanca, surrounded by majestic mountains, dramatic cliffs, and pristine beaches. Each guest will have their own private suite, complete with a large lounge area, private balcony/terrace, double/twin bedroom, large bathroom and kitchen. The grounds offer stunning views of the surrounding countryside and sea and possess excellent facilities such as an indoor heated wave pool, outdoor lagoon pool area, sauna, Jacuzzi, private gym, and spa.

All meals are included and you will enjoy delicious and super nutritious clean cuisine made from fresh local produce, which, whenever possible, will be organic. Guests will eat together in the retreats private restaurant, providing a fun, sociable atmosphere. To facilitate the detox experience, no alcohol is served at the retreat. If you wish to consume alcohol, there are bars and restaurants in the nearby town of Calpe, located a 20-30 minute walk away. The retreat is also wheat, dairy, refined sugar and caffeine free.

This unique holiday contains the perfect balance of world class tuition, great company, and holistic treatments for a fun and refreshing week. Take this step to revitalise yourself and enrich your life.

 

Julie and team

Your Local Host:

Julie and team

Host Julie is joined by a fantastic team of professionals with a wealth of health, fitness and wellness knowledge and experience. Yoga & Pilates instructors, personal trainers, a nutritionist, osteopath, nurse & acupuncturist, life coach, counsellor & psychologist, 5 spa therapists, retreat host, and doctor, all work together with th.. Read More

Experience Itinerary

Arrive

Pre-arrival pack
– You will receive a pre-arrival package from the wellbeing retreat before you begin your holiday
– This package includes pre-arrival information intended to thoroughly prepare you for your retreat experience

Day 1
– After being picked up at Alicante airport, you will be transferred to the luxury retreat where you’ll check into your private apartment, explore the complex, meet your fellow guests, or even take a swim in the lovely indoor or outdoor swimming pools, settle into your accommodation, use the spa enjoy the facilities, take your body composition analysis appointment and meet your fellow guests at the welcome dinner
– During the afternoon, the nutritionist will undertake a body composition analysis so you can gain a better understanding of your body’s fat %, water retention %, lean body mass and basal metabolic rate together with a clear understanding of a realistic weight loss goal.
– The body composition analysis is conducted by the nutritionist using a bioimpedance analyser, this is a completely non invasive treatment, you will gain a better understanding of your body fat percentage, water percentage, lean body mass, and basal metabolic rate
– The test also helps to assess if you need additional protein, more resistance training, or more alkaline foods to reduce your body’s acidity / inflamation (responsible for accelerated ageing)
– In the evening, you will join your fellow guests in the private restaurant for a healthy and delicious welcome meal

Accommodation

– The exquisitely designed residential complex consists of 1 and 2 bedroom luxury apartment suites, of which the retreat uses 16
– The retreat is situated on Spain’s famous Costa Blanca, a short walk from the beach, guests will be able to savour fantastic Mediterranean sea & mountain views and stunning scenery
– The retreats are held outside the peak holiday season, ensuring a relaxed and secluded environment
– The complex has excellent facilities, including both heated indoor pool & outdoor lagoon pool, pretty outdoor terraces / sunbathing areas, a private restaurant with formal dining area, a private gym, a wellbeing spa including spacious treatment rooms, sauna, an indoor heated swimming pool, and a Jacuzzi
– Yoga & Pilates classes enjoy the benefit of a large and airy dedicated yoga room with full climate control & under floor heating for the cooler months, classes may be conducted on the outdoor terraces in the warmer weather
– There is also a dedicated guest “chill out lounge” with a selection of organic teas & infusions plus a library and lots of the latest glossy magazines, a small conference room & guest bathrooms
– Every effort has been made to ensure that the apartment suites are eco-friendly, with energy-saving lighting, automatic blinds and systems that reuse water for the gardens
– Each guest will enjoy their own private luxury apartment with NO single supplement, guests will never be asked to share accommodation, unless they wish to share with a partner or friend
– The apartments are luxurious and decorated to high standards with crisp Egyptian cotton bed linen
– Each apartment has a double bedroom, spacious bathroom, private terrace or balcony, large lounge area with flat screen TV, full granite kitchen, full bathroom and air conditioning
– Free WiFi is available both inside and outside the apartments
– The apartment complex is very secure, with 24 hours security, security cameras and a concierge service (access to the complex is by key card only)
– Accommodation is included for 6 nights / 7 days
– Check in any-time after 12pm on day 1 and check out on day 7 by 10am

Retreat days

– The content of each day varies but a typical day will be as follows:
– Start your morning with the sunrise and a cleansing drink of lemon, ginger before an hour of gentle yoga to awaken & stretch your mind and body
– Following your morning yoga, savour a delicious and nutritious breakfast with the group
– After breakfast, the day will unfold with a daily blend of exercise sessions that may include a coastal hike, body toning sessions for specific areas such as the backs of the arms, stomach and thighs, and Pilates for core strength
– There will also be a series of relaxed workshops offered throughout the week (subject to speaker availability)
– They include the following:
1) How to use nutrition to turn back time (hosted by a nutritionist)
2) Natural health workshop (hosted by a naturopath & homeopath)
3) Unwind your mind, managing stress & coping strategies using simple meditation techniques workshop (hosted by the retreat Director)
4) Living a positive life workshop (hosted by a life coach/NLP master) or How exercise can benefit your health & wellbeing/ what type of exercise is right for you/ your age? workshop (hosted by a member of our fitness team)
– There will be an open clinic after the natural health workshop if you want to ask any questions in private
– Note: For an additional charge (and subject to availability) you can book personalised 1 to 1 make up sessions and 1 to 1 fitness sessions
– There will also be time for relaxation by the pool or use of the on-site spa and gym facilities
– All the activities, classes and discussions are optional, and you are welcome to spend time on your own instead of joining a particular activity
– In the evenings, you’ll enjoy a social group dinner in the tranquil surroundings

Depart

– Today is departure day and you’ll start the morning with a final drink of lemon, ginger that you will prepare in the comfort of your apartment
– Enjoy a final view from your private terrace or balcony, followed by breakfast
– The complementary departure transfers to Alicante airport run today at 12 noon from the retreat
– Check out time is by 10am and you may be able to stay on in your apartment after this point but this is discretionary and not guaranteed
– Check out and return home with a spring in your step, looking and feeling fabulous!

Optional 3 month care, advice and support
– The retreat offer guests an optional 3 month follow-on plan for nutrition, weight loss and menu support with the nutritionist to help maintain your healthy lifestyle
– You will also receive recipes, tips and information via the retreat’s blog so that you can recreate the delicious food back home

Reviews (5)

admin

Tuesday 10th March, 2020

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admin

Tuesday 10th March, 2020

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Jennifer Carey

Thursday 5th March, 2020

An extremely high quality establishment exceeding all our expectations!

Jennifer Carey

Thursday 5th March, 2020

Julie and her team were wonderful! Accommodations were great. Beautiful atmosphere. Amazing food. Learned a lot and feel healthy. The other guests were all so nice as well. A really supportive environment.

Jennifer Carey

Thursday 5th March, 2020

A fabulous holiday managed by Julie and her team. I can recommend highly.

Costa Blanca

Location Info

Stay in a stunning private gated complex of luxury suites set around a large lagoon pool in the heart of the beautiful green triangle of the Costa Blanca, just 10 minutes from the beach, and enjoy the unique experience of a luxury holistic wellbei..

  • 6 nights luxury accommodation in a private apartment suite with double bedroom and private terrace or balcony
  • Prices are based on 1 person in their own private double suite with full en-suite bathroom (no single supplement for a private room) plus private terrace or balcony
  • If two people travel together, it is possible to share a suite with 2 double bedrooms
  • Arrival day welcome dinner
  • Departure day healthy breakfast
  • 5 days full board gentle & natural detox menu with a blend of fresh fruit and vegetable smoothies, plus superfood salads, fresh soups and lightly cooked meals to preserve the nutrient and vitamin content
  • Unlimited organic herbal teas, infusions and mineral water, super boost juice shots, fresh fruit and guilt free snacks
  • 4 x 1 hour sessions of Yoga
  • 3 x 1 hour sessions of Pilates / Yogalates
  • 3 x 1 hour specialised body toning / sculpting sessions
  • 2 x invigorating coastal hikes with a local guide
  • 2 day “going deeper detox” to speed the detox process & enhance the health benefits of the alkaline detox programme
  • Complimentary use of the on-site wellness Spa with heated indoor wave pool, sauna & Jacuzzi
  • Complimentary use of the well-equipped gymnasium
  • Outdoor lagoon pool with sunbathing terraces
  • Use of the dedicated ‘chill out room’ & library
  • Free WiFi access inside the suites and outdoor terraces
  • A programme of relaxed but informative health & wellness workshops on subjects such as: How to use nutrition for optimum wellness (hosted by our nutritionist), Good Health Naturally (hosted by a naturopathic doctor), Mindfulness Workshop (hosted by our professional coach & NLP master), Meditation for relaxation & restful restorative sleep (hosted by one of our meditation & life coaches)
  • A pre-arrival pack to help you prepare for the holiday and receive maximum results
  • Optional follow-on plans from our nutritionist, mind coaches & fitness team plus access to the retreat’s blog with recipes, tips and useful information to help you maintain results once back home
  • A private scheduled return airport transfer – you will be collected from Alicante airport at 11.00 / 11.30 am on Day 1 and you will depart from the retreat for Alicante airport at 12 noon on Day 7
  • If you have booked flights outside of the transfer times or scheduled arrival/departure dates, the school can accommodate this, but it may be that an additional supplement will be charged depending on the time of your arrival/departure
  • Check in after 12pm on day 1 and check out by 10am on day 7

Luxury Detox & Wellness Retreat