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Fitness and Wellbeing Camp

Highlights

  • Train and eat your way to health on sun-soaked white beaches
  • Price inclusive of all meals, accommodation and exciting activities
  • Access to swimming pool, Jacuzzi and roof terrace
From £811 pp*
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What you'll do

Overview

Set on the Costa de la Luz near the town of Zahora overlooking the Atlantic Ocean, there is no better place to be inspired on this fitness & wellbeing camp; a challenging and rejuvenating fitness programme will improve your fitness as you work and reconnect with the surrounding nature.

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Set on the Costa de la Luz near the town of Zahora overlooking the Atlantic Ocean, there is no better place to be inspired on this fitness & wellbeing camp; a challenging and rejuvenating fitness programme will improve your fitness as you work and reconnect with the surrounding nature.

Nestled at the foot of a nature park and a quick jaunt away from the white beach of Zahora, this fitness and wellbeing camp is the perfect place to improve your physical fitness whilst taking time out to relax.

Train in natural settings and make the most of the outdoor gym before relaxing your muscles in the jacuzzi, cooling off in the pool, or just putting up your feet in the gardens.

By day, you will have a mix of physical activities to boost your fitness levels, including but not exclusive to kettle bells, running, sprinting in the sand, yoga, team games and competitions, and some days even horseback riding.

So varied is the programme in a stunning setting that you will never get bored – the sea, the beach, the ocean and what nature provides will prove to be the best hands on gym experience you’ve ever had. You’ll join a group of other like minded travellers, making this the ideal holiday for those on the hunt for a singles activity holiday in Spain.

During this revitalising fitness and wellbeing camp, your fantastic trainer Casper and his team will be on hand to provide you with a personal assessment and attention, drawing from their wealth of experience to ensure you gain the utmost from your camp; no matter what your physical condition or your personalised goals. If you bring the spirit, you will get results!

The accommodation is located in a small town by the white beach of Zahora and at the foot of the nature park. There are two accommodation options, the house or hotel which are 150 meters apart from each other.

*From price is based on two people sharing a room in the house

This 7 night itinerary starts and ends on a Saturday.
There is also an 11 night itinerary available generally starting on the Saturday and ending on a Wednesday but our host can be flexible if these days do not work for you – if you are interested in the 11 night itinerary please contact us directly on:  hello@nitgb.com

During the week

Please note the camp does not run a standardised course – they adjust your camp depending on the weather conditions and fitness level of participants, while having some space in the itinerary to change things up and throw in some surprises as well; each morning a new itinerary will be provided for you.

This is a sample itinerary for one day:

9am: Morning training session
11am: Time to relax and maybe enjoy access to the swimming pool and Jacuzzi
12pm: Brunch
4pm: Training
6pm: Yoga / stretching
8pm: Healthy dinner followed by a nutrition workshop

There will be some activities like surfing and horse riding plus one rest day (which includes a morning training session only) to be confirmed on your arrival.

 

Nutrition
The meals served at the camp are based on highly nutritious, natural foods of organic and local produce.

The diet is put together to secure a well balanced amount of nutrients including an optimised fatty-acid ratio. The diet is based on what the body is designed and developed to live on. This includes; local organic fruits and vegetables, fresh fish & seafood, free range meats, eggs, nuts, seeds & healthy oils.
*Vegan and vegetarian options are available as well.

What's included

Included

  • 7 nights accommodation (house or hotel option available)
  • All meals, soft drinks and one massage included
  • 3 training sessions each day excluding the rest day when there will be one session in the morning
  • Your training schedule and rest day will be confirmed on your arrival as they are adapted to meet the needs and wishes of the group
  • Use of a pool, Jacuzzi, garden, and rooftop terrace

Accommodation

The house is located onsite where the workouts take place - it contains:
5 bedrooms
Living room with a TV and wood burning fireplace
Dining room
Shared bathroom
Kitchen
Terrace
Wifi

The hotel is located off site but only a few minutes walk from the house.

The hotel accommodation provides:
Bedrooms with ensuite bathrooms
A communal swimming pool
Garden with a BBQ
Wifi

Your local host

Casper

Casper has been a personal and physical trainer for many years. Upon starting his fitness and wellbeing camp, Casper's goal was to create a setting that would help people discover the connections between personal & natural health and physical training. Whilst hunting for a location, he recognized that the area of Zahora, on Spain's Costa de la Luz, had many essential necessities for his vision; wild natural beaches, a natural park, and year round outdoor training options. Casper is joined by Samantha, a certified yoga teacher specializing in Bikram and Ashtanga yoga amongst others, as well as Agnes, who completed her Vinyasa flow teacher training in 2015 and is also a certified BASI Pilates teacher.

Casper has been a personal and physical trainer for many years. Upon starting his fitness and wellbeing camp, Casper's goal was to create a setting that would help people discover the connections between personal & natural health and physical training. Whilst hunting for a location, he recognized that the area of Zahora, on Spain's Costa de la Luz, had many essential necessities for his vision; wild natural beaches, a natural park, and year round outdoor training options. Casper is joined by Samantha, a certified yoga teacher specializing in Bikram and Ashtanga yoga amongst others, as well as Agnes, who completed her Vinyasa flow teacher training in 2015 and is also a certified BASI Pilates teacher.

Casper image

Location

The training camp is in the beautiful village of Los Caños de Meca on the south coast of Spain, near Zahora beach. You’ll take full advantage of the stunning natural environment by combining challenging training with natural props and settings for great results. The area is close to the airports of Jerez, Gibraltar and Seville and the host at your retreat offers a transfer service from all airports.

Caños de Meca is a small community on the windswept Costa de la Luz, deep in the Parque Natural del Acantilado, Caños de Meca has beautiful beaches, lined by cliffs and pine trees. Perched on the cliff-tops straddling the coast road, this sleepy little village is quickly catching up, with a reputation as a great place for travellers and water sport enthusiasts alike.

Nearest airports: Jerez (45 minutes by car)

What our travellers are saying...

This was just the kick-start back into fitness that I needed. From the word 'go' it was challenging and enjoyable, either in the woods, on the beach or just in the garden. We learnt about bush-living and nutrition also. Casper is a great instructor and very motivational!

R Bradbury, UK

Great holiday, very well organised, perfect to challenge yourself and to try to go beyond your limits. Would definitely recommend.

G Pozzi, UK

Unspoiled beautiful location, delicious healthy fresh food provided by a great trainer, who has taken me to the next level of how to improve my fitness over all.

B Walker
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FAQs

Who is it suitable for?

- All fitness levels are welcome as you will be guided by an instructor
- Please note that training will be high intensity but there will be many opportunities to relax and restore in-between sessions
- Minimum age 18 (parental consent needed for under 18)

When can I start?

- Fitness camps are either: 7 nights / 8 days or 11 nights / 12 days
- Arrivals are on Saturdays with the programme starting on Sunday
- The camps operate March to the end of June and mid-September to mid-November

Treatments, massages and activities

- You will receive a professional massage during your stay
- To change things up, one day may be horseback riding, and another surfing
- In cooler months, take a trip to the Hammam baths for a change

Are meals included?

- All breakfasts, lunches and dinners are included in the price EXCEPT for day 1 when you will be required to arrange your own meals
- Meals will be a key part of the experience to get your body efficient for your workout and overall health
- Delicious meals are prepared from fresh local produce, and will feature fruit and vegetables, seafood, nuts and spices, free range meat and eggs, and heart healthy oils
- If you have dietary requests, these must be communicated to us before arrival

What can I do in my free time?

- The area is home to many Spanish locals so it's quite local and authentic as big hotels and buildings are not allowed to be built
- During July and August, the towns get very busy with Spanish people, in Spring, the towns are still lively with various markets and events taking place, during Winter, both towns are very quiet
- Spend your free time enjoying the beaches where you can play beach volleyball, snorkel, go fishing or go bodyboarding
- You are also close to the national park, La Brena, where there are many hiking trails
- If you have hired a car and enjoy sight-seeing, then there are many fascinating towns and areas steeped in history and culture to be explored
- Take a swim in the ocean or lounge by the pool
- Go for a soak in the jacuzzi
- Lounge with a book in the gardens

Is there WiFi?

Wifi can be found both at the houses and hotel.

How do I get there?

Nearest airports:
Jerez (45 minutes by car)
Gibraltar (1 hour 15 minutes by car)
Seville (1 hour 45 minutes by car)
Malaga (2 hours 30 minutes by car)

By taxi:
Taxis are available outside all airports. A taxi pick-up to take you to the retreat can be pre-booked for you if you prefer and can be arranged once you’ve booked the holiday. Prices vary depending on the time of year and number of passengers.


Travel Options to the Training Camp:
Malaga:
Transfer arranged by the camp:
Offer pickups from Malaga on Saturdays between 2 pm and 10 pm at the cost of €35 per person – one way – min 2 pax required to guarantee the special rate.

Bus transfer:
Early Bus: If you are staying in Malaga the night before, this bus leaves at 7:30 AM every day (Bus 904 Malaga to Barca De Vejer , which is 15 minutes away from the Camp). From Vejer, we would pick you up at no cost.

Main Bus Option:
There are several busses throughout the day directly from the Airport or Malaga Centre departing to Algeciras, which is an hour from the camp. From there we will pick you up, and take you to the camp at the cost of €20 Euros. Or from Algeciras you can take the bus to Barca de Vejer from the same bus station. Barca de Vejer is just 15 minutes from the camp.


Seville:
Transfer arranged by the camp:
Offer pickups from Sevilla on Saturdays between 2pm and 10pm at the cost of €30 per person – one way – min 2 pax required to guarantee the special rate.

Bus transfer:
The transfers are very easy from Sevilla and take just about 2 hours by bus.

The bus station (Estacion de San Sebastian) is just 15 minutes from Sevilla Airport by taxi (Uber at €13). Bus 309 has 4 daily departures from Sevilla to Conil and Conil is just 15 minutes away from the camp. Current times of departure are: 09:30, 14:00, 17:30 and 20:00.

From Conil, we will pick you up at no cost.

Train Transfer:
From Sevilla Train Station, you may also take the train to San Fernando Bahia Sur where we can pick you up at no cost.


Jerez:
Transfer arranged by the camp:
Offer pickups from Jerez on Saturdays 2 pm and 10 pm at the cost of €25 per person – one way – min 2 pax required to guarantee the special rate.

Train transfer:
From Jerez Airport, you may also take the train to San Fernando Bahia Sur where we can pick you up at no cost.


Gibraltar:
Transfer arranged by the camp:
Offer pickups from Gibraltar (La Linea) on Saturdays between 2 pm and 10 pm at the cost of €25 per person – one way – min 2 pax required to guarantee the special rate.

Bus transfer:
The bus station is walking distance from the Airport (5 minutes). The buses to Barca De Vejer are available are. From Barca de Vejer we pick you up at no additional cost.

All payable locally.

Please get in touch 14 days prior to arrival to arrange transfers.

Should I bring warm clothes?

Yes, we recommend bringing several warm layers, such as thick jumpers and coats. Most meals are eaten outdoors (unless it is raining), and it can get chilly. Slippers are a good idea for indoors, as the house and hotel both have tiled floors.

Is bug spray necessary?

Dependent on the time of year but here can be plenty of mosquitos in the area, so bug spray is essential.

What should I wear during forest activities?

We advise bringing long-sleeved technical tops for days spent in the forest, where mosquitos are even more prevalent.

Can I wash my clothes during my stay?

Yes, there is a washing machine available at the house, so you’ll be able to do laundry as needed.

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