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Set on the Costa de la Luz near the town of Zahora overlooking the Atlantic Ocean, there is no better place to be inspired on this 7 or 10 night fitness & wellbeing camp; a challenging and rejuvenating fitness programme will improve your fitness as you work and reconnect with the surrounding nature.
Nestled at the foot of a nature park and a quick jaunt away from the white beach of Zahora, this fitness and wellbeing camp...Read All
Casper has been a personal and physical trainer for many years. Upon starting his fitness and wellbeing camp, Casper's goal was to create a setting that would help people discover the connections between personal & natural health and physical training. Whilst hunting for a location, he recognized that the area of Zahora, on Spain's Costa de la Luz, had many essential necessities for his vision; wild natural beaches, a natural park, and year round outdoor training options. Casper is joined by Samantha, a certified yoga teacher specializing in Bikram and Ashtanga yoga amongst others, as well as Agnes, who completed her Vinyasa flow teacher training in 2015 and is also a certified BASI Pilates teacher.
Casper has been a personal and physical trainer for many years. Upon starting his fitness and wellbeing camp, Casper's goal was to create a setting that would help people discover the connections between personal & natural health and physical training. Whilst hunting for a location, he recognized that the area of Zahora, on Spain's Costa de la Luz, had many essential necessities for his vision; wild natural beaches, a natural park, and year round outdoor training options. Casper is joined by Samantha, a certified yoga teacher specializing in Bikram and Ashtanga yoga amongst others, as well as Agnes, who completed her Vinyasa flow teacher training in 2015 and is also a certified BASI Pilates teacher.
The training camp is in the beautiful village of Los Caños de Meca on the south coast of Spain, near Zahora beach. You’ll take full advantage of the stunning natural environment by combining challenging training with natural props and settings for great results. The area is close to the airports of Jerez, Gibraltar and Seville and the host at your retreat offers a transfer service from all airports.
Caños de Meca is a small community on the windswept Costa de la Luz, deep in the Parque Natural del Acantilado, Caños de Meca has beautiful beaches, lined by cliffs and pine trees. Perched on the cliff-tops straddling the coast road, this sleepy little village is quickly catching up, with a reputation as a great place for travellers and water sport enthusiasts alike.
Nearest airports: Jerez (45 minutes by car)
This was just the kick-start back into fitness that I needed. From the word 'go' it was challenging and enjoyable, either in the woods, on the beach or just in the garden. We learnt about bush-living and nutrition also. Casper is a great instructor and very motivational!
Great holiday, very well organised, perfect to challenge yourself and to try to go beyond your limits. Would definitely recommend.
Unspoiled beautiful location, delicious healthy fresh food provided by a great trainer, who has taken me to the next level of how to improve my fitness over all.
- All fitness levels are welcome as you will be guided by an instructor
- Please note that training will be high intensity but there will be many opportunities to relax and restore in-between sessions
- Minimum age 18 (parental consent needed for under 18)
- Fitness camps are for 7 nights / 8 days and run on selected dates from March to November
- Arrivals are on Saturdays with the programme starting on Sunday
- If dates appear ‘on request’, please email us hello@nigtb.com and we’ll check availability for your preferred day of arrival as quickly as possible
- You will receive a professional massage during your stay
- To change things up, one day may be horseback riding, and another surfing
- In cooler months, take a trip to the Hammam baths for a change
- All breakfasts, lunches and dinners are included in the price EXCEPT for day 1 when you will be required to arrange your own meals
- Meals will be a key part of the experience to get your body efficient for your workout and overall health
- Delicious meals are prepared from fresh local produce, and will feature fruit and vegetables, seafood, nuts and spices, free range meat and eggs, and heart healthy oils
- If you have dietary requests, these must be communicated to us before arrival
- The area is home to many Spanish locals so it's quite local and authentic as big hotels and buildings are not allowed to be built
- During July and August, the towns get very busy with Spanish people, in Spring, the towns are still lively with various markets and events taking place, during Winter, both towns are very quiet
- Spend your free time enjoying the beaches where you can play beach volleyball, snorkel, go fishing or go bodyboarding
- You are also close to the national park, La Brena, where there are many hiking trails
- If you have hired a car and enjoy sight-seeing, then there are many fascinating towns and areas steeped in history and culture to be explored
- Take a swim in the ocean or lounge by the pool
- Go for a soak in the jacuzzi
- Lounge with a book in the gardens
Wifi can be found both at the houses and hotel area.
You have a choice between being accommodated in either houses or the nearby hotel. The houses are located at the foot of the natural park La Breña and just a short walk from the magnificent beach of Zahora. The distance between the hotel and houses is only around 150m.
Please note that prices for the holidays do not include flights.
Nearest airports:
Jerez (45 minutes by car)
Gibraltar (1 hour 15 minutes by car)
Seville (1 hour 45 minutes by car)
Malaga (2 hours 30 minutes by car)
By taxi:
Taxis are available outside all airports. A taxi pick-up to take you to the retreat can be pre-booked for you if you prefer and can be arranged once you’ve booked the holiday. Prices vary depending on the time of year and number of passengers.
By transfer:
If you prefer to spend your time not worrying about navigating Spanish public transportation systems, the camp offers discounted transfers from any of the following airport cities:
– Jerez Airport: €20 per person one way
– Gibraltar Airport (La Linea): €20 per person one way
– Seville Airport: €25 per person one way
– Malaga Airport: €30 per person one way
*Pickups are normally available on transfer days (Saturdays) from 14:00-22:00 and should be ordered in advance. Transfers to and from Jerez and Gibraltar are offered most days.*
Please get in touch 14 days prior to arrival to arrange transfers.
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