Yoga & Meditation Retreat

from £537 pp

Lisbon , Sintra

6 days

Max 8 people

What you'll do

This 5-night yoga and meditation holiday will take you far from your average daily duties to the coastal wonders of Portugal; return relaxed and rejuvenated, filled with energizing and abundant healthy food, memories of stunning landscapes and new friendships.

This 5 night yoga and meditation retreat has been thoughtfully placed, just a 10 minute walk from the stunning coasts of near the town of Sintra, one of Portugal’s most revered national parks that boasts of medieval treasures, trails, coasts and cliffs. There is no better place to be between yoga sessions and evening meditations, to allow yourself to take these practices into your daily explorations.

Although you will be spoiled with 2 daily sessions of yoga, an evening meditation, and an abundance of tasty vegetarian food that will maximize your body’s potential, your day is organized with plenty of time to explore what your heart desires.

Regardless of what you set out to do, your wonderful yoga instructors and hosts Patricia and Zarqa will be there to point you in the direction. Much more than your average yoga holiday, this is time for yourself, with as much guidance or freedom that you need.

You do not need to worry about your meals while you’re here – and any time you want to take off to discover the area, your lunch can be made to go. The cuisine is an international blend of beloved vegetarian classics, mixed with the best regional produce the area has to offer.

Enjoy some time out during this perfect blend of yoga and meditation on the coast of Portugal; while making new friends, self discoveries, and obtaining new habits that will benefit you for a lifetime.

Zarqa & Patricia

Your Local Host:

Zarqa & Patricia

Patricia and Zarqa are both Portuguese natives with the perfect zen blend. Apart from yoga, they also have a great love and passion for surfing and find it fits perfectly with the zen in their life and connection to the ocean.

Patricia
– Patricia was born in Lisbon and went to university to pursue studies in Sports and Physica.. Read More

Experience Itinerary

Arrival

– Arrive anytime between 2-10pm, and enjoy a welcome dinner at about 7:30pm

Where will I stay?
– The accommodation for your yoga retreat in Portugal is just a 10 minutes walk from the beach and has 3 bedrooms; one that sleeps four and 2 twin rooms
– All bathrooms are shared and one bathroom has a Jacuzzi which everyone can use during their week here and there are 2 other fully equipped bathrooms
– All rooms are bright, warm and welcoming
– Perfectly located for awe inspiring hikes and places to discover in every direction
– Enjoy a communal living room or mini-gym for your down time inside
– Outside, there is a large terrace for gorgeous days and a pool table, along with a beautiful garden to reconnect to mother nature
– Accommodation is included for 5 nights / 6 days
– Check in anytime after 2pm on day 1 and check out by noon on day 6
– The yoga and meditation studio itself is indoors, bright and fully-equipped

Yoga and Mediation

The itinerary is for guidance only and is subject to change depending on the group’s needs and wishes but is typically as follows:

– 8:30-9:30 am: Morning yoga
– 9:30-10:30 am: Breakfast
– 10:30am-1pm: Free time to use as you wish; explore, hit the beach, have a massage
– 1-2pm: Lunch
– 2-5:30pm: Free time
– 5:30-6:30 pm: Evening yoga
– 7-8pm: Dinner
– 8-9pm: Guided meditation

Departure

– Enjoy a delicious breakfast before checking out by 12pm and heading home relaxed, energised and with wonderful memories

Reviews (2)

H Johns

Wednesday 21st August, 2019

Perfect break from a busy city job, would absolutely recommend!

M Kaczmarska

Thursday 5th July, 2018

I had a wonderful time in Sintra. The host are friendly, caring and excellent teachers. It was a week full of discovery of myself and finding a new away of life. I enjoyed the yoga sessions and meditations which I still continue. The vegetarian food was delicious and fresh. Highly recommending to visit.

Sintra

Location Info

The gorgeous coastal region of Sintra, Portugal, is not to be missed for any lover of nature and the great outdoors looking for some tranquility and peace.

The perfect location for a wellbeing holiday, your holiday home is perfectly centered by ocean, dramatic cliffs, and the Sintra National Park, with limitless possibilities for you to explore between getting the most from your yoga and guided meditations – all in a sanctuary only 40 minutes from Lisbon airport and the bustle of the outside world.

The lovely holiday home has been created with guests in mind, to make sure you have a cosy, bright room to rest in, as well as functional outdoor space to utilize and relax in when you need it. In addition to the spacious bright equipped studio and gym, yoga can be done in the great outdoors. Your breakfast and dinner may be indoors, but on glorious days, you will be eating al fresco with your new friends, surrounded by the local nature.

Features
– T..

  • 5 nights accommodation
  • 10 x 1 hour long yoga classes twice daily from Monday-Friday
  • 5 x 1 hour long guided evening meditation every evening from Tuesday-Friday
  • 5 delicious and healthy buffet breakfasts
  • 4 healthy and delicious lunches
  • 5 healthy and light dinners
  • Water and tea throughout the day
  • Check in any time after 2pm on day 1 and check by noon day 6

 

Yoga & Meditation Retreat

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