Yoga & Meditation Retreat

What You'll Do

This 5-night yoga and meditation holiday will take you far from your average daily duties to the coastal wonders of Portugal; return relaxed and rejuvenated, filled with energising and abundant healthy food, memories of stunning landscapes and new friendships.

This 5 night yoga and meditation retreat has been thoughtfully placed, just a 10 minute walk from the stunning coasts of near the town of Sintra, one of Portugal’s most revered national parks that boasts of medieval treasures, trails, coasts and cliffs. There is no better place to be between yoga sessions and evening meditations, to allow yourself to take these practices into your daily explorations.

Although you will be spoiled with 2 daily sessions of yoga, an evening meditation, and an abundance of tasty vegetarian food that will maximise your body’s potential, your day is organised with plenty of time to explore what your heart desires.

Regardless of what you set out to do, your wonderful yoga instructors and hosts Patricia and Zarqa will be there to point you in the direction. Much more than your average yoga holiday, this is time for yourself, with as much guidance or freedom that you need.

You do not need to worry about your meals while you’re here – and any time you want to take off to discover the area, your lunch can be made to go. The cuisine is an international blend of beloved vegetarian classics, mixed with the best regional produce the area has to offer.

Enjoy some time out during this wellness retreat that perfectly blends yoga and meditation on the coast of Portugal; while making new friends, self discoveries, and obtaining new habits that will benefit you for a lifetime.

This yoga retreat is perfect for solo travellers or those travelling with a partner or friend. Single rooms are available and you can also book a shared occupancy twin room.

The retreats begin on Monday at 2pm and end on Saturday at 12pm.

Please note that the Low season prices are for all dates between 1st November and 30th April excluding the week before and after Easter, and the week before and after Christmas and New Year. High season prices are for all dates between 1st May and 31st October also dates including the week before and after Easter weekend, and the week before and after Christmas and New Year.

Experience
Highlights

Twice daily yoga sessions and evening guided meditation.

Price inclusive of all vegetarian meals and accommodation.

Set in just 10 minutes from the beach in a magical part of Portugal.

Experience Itinerary

Arrival

– Arrive anytime between 2-10pm, and enjoy a welcome dinner at about 7:30pm

Where will I stay?
– The accommodation for your yoga retreat in Portugal is just a 10 minutes walk from the beach and has 3 bedrooms; one that sleeps four and 2 twin rooms
– All bathrooms are shared and one bathroom has a Jacuzzi which everyone can use during their week here and there are 2 other fully equipped bathrooms
– All rooms are bright, warm and welcoming
– Perfectly located for awe inspiring hikes and places to discover in every direction
– Enjoy a communal living room or mini-gym for your down time inside
– Outside, there is a large terrace for gorgeous days and a pool table, along with a beautiful garden to reconnect to mother nature
– Accommodation is included for 5 nights / 6 days
– Check in anytime after 2pm on Monday and check out by noon on Saturday
– The yoga and meditation studio itself is indoors, bright and fully-equipped

Yoga and Mediation

The itinerary is for guidance only and is subject to change depending on the group’s needs and wishes but is typically as follows:

– 8:30-9:30 am: Morning yoga
– 9:30-10:30 am: Breakfast
– 10:30am-1pm: Free time to use as you wish; explore, hit the beach, have a massage
– 1-2pm: Lunch
– 2-5:30pm: Free time
– 5:30-6:30 pm: Evening yoga
– 7-8pm: Dinner
– 8-9pm: Guided meditation

Departure

– Enjoy a delicious breakfast before checking out by 12pm and heading home relaxed, energised and with wonderful memories

Sintra

Location Information

The perfect location for a wellbeing holiday, your holiday home is perfectly centered by ocean, dramatic cliffs, and the Sintra National Park, with limitless possibilities for you to explore between getting the most from your yoga and guided meditations – all in a sanctuary only 40 minutes from Lisbon airport and the bustle of the outside world.

Features
– Talented and dedicated hosts and teachers with an eclectic mix of yoga, Pilates, Ayurvedic massage, spiritualism and meditation studied for decades between them
– Just a 10 minute walk from the stunning coastline of Sintra’s National Park
– Less than 2 kilometres from the medieval village of Azenhas do Mar
– A beautiful garden, terrace and area for al fresco dining
– Three bedrooms; one sleeping four and 2 twin rooms
– Mini gym, pool table and lounge with WiFi, underfloor heating, and comfy sofas

Nearest airport: Lisbon

FAQs

- There is no limit on this holiday, it is suitable for all ages and all levels
- Minimum age 18 for the classes (however, under 18s are welcomed if joining their family)

- This yoga holiday makes a great singles holiday as it is the perfect opportunity to meet like-minded people
- If you are travelling solo you can book a single room or a shared occupancy room to give everyone the chance to meet and interact with fellow guests

- These yoga holidays run from Monday - Saturday throughout the year
- Yoga retreats are for 5 nights / 6 days
- If you wish to stay for extra nights, please email to check availability for your preferred duration and we will do our best to accommodate you

- Please bring comfortable clothing you can move in easily for your yoga practice
- It can be very warm in the summer months so please bring clothing that will be suitable for practicing in hot weather and warmer clothes for cooler nights
- Don’t forget anything you may need for the beach!
- Yoga mats and equipment are provided but you are welcome to bring your own if you prefer

- There is plenty to see and do in this beautiful outdoor haven
- You are only a 10 minute walk from coastal Sintra National Park
- There are 2 gorgeous beaches just 2 kilometres in either direction
- Picturesque cliffs complete with the perfect village to explore
- Enjoy a guided walk or try your hand at surfing
- Relax and book a massage

The following treatments are offered at the retreat and can be booked and paid for locally:

- Ayurvedic massage: €60 for 1 hour
- Zen Shiatsu: €80 1 hour
- Reiki: €30 30 minutes
- Aromatouch: €40 35 minutes
- Surf class: €30 2 hours
- Guided walks: €10 2 hours

Please note that prices for the holidays do not include flights. We recommend using www.skyscanner.net to check flights.

Nearest airport:
Lisbon (40 minutes by car)

By transfers:
You can preorder a transfer with your host for €50.00. They take about 40 minutes and can be shared with other guests arriving at the same time.

Nearest train station:
You can take the metro from Lisbon airport to Rosso train station, get the train to Sintra, and get of at the 2nd to last exit called Portela e Sintra. From there, get the bus line 441 or 442 to Fontanelas. Your hosts will pick you up in Fontanelas (the trip cost €10 and takes about 2 hours).

All meals are included made with delicious, regional, vegetarian food.

from £1112 pp