Surf, Yoga & Meditation Retreat

from £673 pp

Lisbon , Sintra

6 days

Max 8 people

What you'll do

This 5 night surf, yoga & meditation holiday will take you far from your average daily duties to the coastal wonders of Portugal. A perfect balance of adrenaline & calm, you'll return relaxed and rejuvenated, filled with energizing and abundant healthy food & two improved skills.

This 5 night surf, yoga and meditation retreat has been thoughtfully placed, just a 10 minute walk from the stunning coasts of Sintra, one of Portugal’s most revered national parks that boasts of medieval treasures, trails, coasts and cliffs.

Learning to surf during energetic adrenaline-filled surfing lessons, or improving your existing surf skills, in the day with relaxing yoga sessions in the morning and evening is the perfect combination. Not only will you return home with two newly improved skills, but your body will feel the benefit of a good cardio workout followed by deep stretching to soothe your muscles from the day’s activities.

Although you will be spoiled with 4 surf lessons, 2 daily sessions of yoga, an evening meditation, and an abundance of tasty vegetarian food that will maximize your body’s potential, your day is organized with plenty of time to explore what your heart desires.

You do not need to worry about your meals while you’re here – and any time you want to take off to discover the area, your lunch can be made to go. The cuisine is an international blend of beloved vegetarian classics, mixed with the best regional produce the area has to offer.

Enjoy some time out during this perfect blend of yoga and meditation on the coast of Portugal; while making new friends, self discoveries, and obtaining new habits that will benefit you for a lifetime.

Zarqa & Patricia

Your Local Host:

Zarqa & Patricia

Patricia and Zarqa are both Portuguese natives with the perfect zen blend. Apart from yoga, they also have a great love and passion for surfing and find it fits perfectly with the zen in their life and connection to the ocean.

– Patricia was born in Lisbon and went to university to pursue studies in Sports and Physica.. Read More

Experience Itinerary


– Arrive anytime between 2-10pm, and enjoy a welcome dinner at about 7:30pm

Where will I stay?
– The accommodation for your yoga retreat in Portugal is just a 10 minutes walk from the beach and has 3 bedrooms; one that sleeps four and 2 twin rooms
– All bathrooms are shared and one bathroom has a Jacuzzi which everyone can use during their week here and there are 2 other fully equipped bathrooms
– All rooms are bright, warm and welcoming
– Perfectly located for awe inspiring hikes and places to discover in every direction
– Enjoy a communal living room or mini-gym for your down time inside
– Outside, there is a large terrace for gorgeous days and a pool table, along with a beautiful garden to reconnect to mother nature
– Accommodation is included for 5 nights / 6 days
– Check in anytime after 2pm on day 1 and check out by noon on day 6
– The yoga and meditation studio itself is indoors, bright and fully-equipped

Surf, Yoga and Meditation

The itinerary is for guidance only and is subject to change depending on the group’s needs and wishes but is typically as follows:

– 8:30-9:30 am: Morning yoga
– 9:30-10:30 am: Breakfast
– 10:30am-1pm: Free time to use as you wish; explore, hit the beach, have a massage
– 1-2pm: Lunch
– 2-5:30pm: Surf lessons and/or free time
– 5:30-6:30 pm: Evening yoga
– 7-8pm: Dinner
– 8-9pm: Guided meditation


– Enjoy a delicious breakfast before checking out by 12pm and heading home relaxed, energised and with wonderful memories

Reviews (1)


Saturday 20th July, 2019

A fantastic retreat. The location and house and facilities are all wonderful, the food is sublime and Patricia/Zarqa are brilliant hosts. The retreat is well thought-out and balanced. Highly recommend!


Location Info

The gorgeous coastal region of Sintra, Portugal, is not to be missed for any lover of nature and the great outdoors looking for some tranquility and peace.

The perfect location for a wellbeing holiday, your holiday home is perfectly centere..

  • 5 nights accommodation
  • 10 x 1 hour long yoga classes twice daily from Tuesday-Friday
  • 5 x 2 hour surf lessons with qualified instructors
  • 5 x 1 hour long guided evening meditation every evening from Tuesday-Friday
  • 5 delicious and healthy buffet breakfasts
  • 4 healthy and delicious lunches
  • 5 healthy and light dinners
  • Water and tea throughout the day
  • Surf equipment and insurance
  • Check in any time after 2pm on day 1 and check by noon day 6

Surf, Yoga & Meditation Retreat