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Surf, Yoga & Meditation Retreat

from £772 pp

Lisbon, Portugal , Sintra

6 days

Max 8 people

Surf, Yoga & Meditation Retreat


What You'll Do

This 5 night surf, yoga & meditation holiday will take you far from your average daily duties to the coastal wonders of Portugal. A perfect balance of adrenaline & calm, you'll return relaxed and rejuvenated, filled with energizing and abundant healthy food & two improved skills.

This 5 night surf, yoga and meditation retreat has been thoughtfully placed, just a 10 minute walk from the stunning coasts of Sintra, one of Portugal’s most revered national parks that boasts of medieval treasures, trails, coasts and cliffs.

Learning to surf during energetic adrenaline-filled surfing lessons, or improving your existing surf skills, in the day with relaxing yoga sessions in the morning and evening is the perfect combination. Not only will you return home from your surfing holiday with two newly improved skills, but your body will feel the benefit of a good cardio workout followed by deep stretching to soothe your muscles from the day’s activities.

Although you will be spoiled with 4 surf lessons, 2 daily sessions of yoga, an evening meditation, and an abundance of tasty vegetarian food that will maximize your body’s potential, your day is organized with plenty of time to explore what your heart desires.

You do not need to worry about your meals while you’re here – and any time you want to take off to discover the area, your lunch can be made to go. The cuisine is an international blend of beloved vegetarian classics, mixed with the best regional produce the area has to offer.

Enjoy some time out during this perfect blend of yoga and meditation on the coast of Portugal; while making new friends, self discoveries, and obtaining new habits that will benefit you for a lifetime.


Twice daily yoga sessions and evening guided meditation.

4 surf lessons in the waters of the Atlantic Ocean with qualified instructors.

Set in just 10 minutes from the beach in a magical part of Portugal.

Your Local Host:

Zarqa & Patricia

Patricia and Zarqa are both Portuguese natives with the perfect zen blend. Apart from yoga, they also have a great love and passion for surfing and find it fits perfectly with the zen in their life and connection to the ocean.

– Patricia was born in Lisbon and went to university to pursue studies in Sports and Physica Read More

Experience Itinerary


– Arrive anytime between 2-10pm, and enjoy a welcome dinner at about 7:30pm

Where will I stay?
– The accommodation for your yoga retreat in Portugal is just a 10 minutes walk from the beach and has 3 bedrooms; one that sleeps four and 2 twin rooms
– All bathrooms are shared and one bathroom has a Jacuzzi which everyone can use during their week here and there are 2 other fully equipped bathrooms
– All rooms are bright, warm and welcoming
– Perfectly located for awe inspiring hikes and places to discover in every direction
– Enjoy a communal living room or mini-gym for your down time inside
– Outside, there is a large terrace for gorgeous days and a pool table, along with a beautiful garden to reconnect to mother nature
– Accommodation is included for 5 nights / 6 days
– Check in anytime after 2pm on day 1 and check out by noon on day 6
– The yoga and meditation studio itself is indoors, bright and fully-equipped

Surf, Yoga and Meditation

The itinerary is for guidance only and is subject to change depending on the group’s needs and wishes but is typically as follows:

– 8:30-9:30 am: Morning yoga
– 9:30-10:30 am: Breakfast
– 10:30am-1pm: Free time to use as you wish; explore, hit the beach, have a massage
– 1-2pm: Lunch
– 2-5:30pm: Surf lessons and/or free time
– 5:30-6:30 pm: Evening yoga
– 7-8pm: Dinner
– 8-9pm: Guided meditation


– Enjoy a delicious breakfast before checking out by 12pm and heading home relaxed, energised and with wonderful memories

Reviews (1)


Saturday 20th July, 2019

A fantastic retreat. The location and house and facilities are all wonderful, the food is sublime and Patricia/Zarqa are brilliant hosts. The retreat is well thought-out and balanced. Highly recommend!

A fantastic retreat. The location and house and facilities are all wonderful, the food is sublime and Patricia/Zarqa are brilliant hosts. The retreat is well thought-out and balanced. Highly recommend!

Read more

Location Information

The perfect location for a wellbeing holiday, your holiday home is perfectly centered by ocean, dramatic cliffs, and the Sintra National Park, with limitless possibilities for you to explore between getting the most from your yoga and guided meditations – all in a sanctuary only 40 minutes from Lisbon airport and the bustle of the outside world.

– Talented and dedicated hosts and teachers with an eclectic mix of yoga, Pilates, Ayurvedic massage, spiritualism and meditation studied for decades between them
– Just a 10 minute walk from the stunning coastline of Sintra’s National Park
– Less than 2 kilometres from the medieval village of Azenhas do Mar
– A beautiful garden, terrace and area for al fresco dining
– Three bedrooms; one sleeping four and 2 twin rooms
– Mini gym, pool table and lounge with WiFi, underfloor heating, and comfy sofas

Nearest airport:  Lisbon


  • 5 nights accommodation
  • 10 x 1 hour long yoga classes twice daily from Tuesday-Friday
  • 5 x 2 hour surf lessons with qualified instructors
  • 5 x 1 hour long guided evening meditation every evening from Tuesday-Friday
  • 5 delicious and healthy buffet breakfasts
  • 4 healthy and delicious lunches
  • 5 healthy and light dinners
  • Water and tea throughout the day
  • Surf equipment and insurance
  • Check in any time after 2pm on day 1 and check by noon day 6


- There is no limit on this holiday, it is suitable for all ages and all levels
- Minimum age 18 for the classes (however, under 18s are welcomed if joining their family)

- This yoga holiday makes a great singles holiday as it is the perfect opportunity to meet like-minded people
- All bedrooms are shared to give everyone the chance to meet and interact with their fellow guests
- Private room options on this yoga holiday can be purchased but guests are encouraged to share and get to know each other

- These yoga holidays run from Monday - Saturday throughout the year
- Yoga retreats are for 5 nights / 6 days
- If you wish to stay for extra nights, please email to check availability for your preferred duration and we will do our best to accommodate you

- Please bring comfortable clothing you can move in easily for your yoga practice
- It can be very warm in the summer months so please bring clothing that will be suitable for practicing in hot weather and warmer clothes for cooler nights
- Don’t forget anything you may need for the beach!
- Yoga mats and equipment are provided but you are welcome to bring your own if you prefer

The following treatments are offered at the retreat and can be booked and paid for locally:

- Ayurvedic massage: €60 for 1 hour
- Zen Shiatsu: €80 1 hour
- Reiki: €30 30 minutes
- Aromatouch: €40 35 minutes
- Guided walks: €10 2 hours

- There is plenty to see and do in this beautiful outdoor haven
- You are only a 10 minute walk from coastal Sintra National Park
- There are 2 gorgeous beaches just 2 kilometres in either direction
- Picturesque cliffs complete with the perfect village to explore
- Enjoy a guided walk or try your hand at surfing
- Relax and book a massage

All meals are included made with delicious, regional, vegetarian food.