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Luxury Wellness Retreat in Thailand

Highlights

  • Personalised therapy for transformative growth
  • Sunset Yoga and Sound Bath sessions on the beach
  • Muay Thai to enhance your confidence and energy levels
  • Immersive excursions to explore the beauty of Thailand
  • Revitalise your body with the invigorating ice bath experience
  • All meals and daily wellness activities included
From £2215 pp*
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11 Days

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What you'll do

Overview

Retreat Dates
13th - 23rd November 2024
26th November - 6th December 2024
9th - 19th December 2024
2nd - 12th February 2025
16th - 26th February 2025
A wellness retreat like no other, staying at Khao Lak Forest Resort with specially curated wellness experiences to nurture and enrich your wellbeing long after you bid farewell to Thailand's beautiful shores.

This wellness retreat is equal parts luxury and zen; relaxation meets adventure in the most delightful way possible! Join us on a one-of-a-kind retreat where you will have the opportunity to try an array of specially curated wellness activities and therapies including tranquil yoga sessions, Muay Thai and Pilates. There will be introspective psycho education and meditation sessions as well as transformative therapies and energetic Reiki sessions, fostering deep healing and self-discovery.

Your experience will be enriched by the presence of qualified instructors and therapists who will deliver activities to nurture your mind, body, and spirit.

Every session has been crafted to captivate your senses and elevate your overall well being. From  relaxing sound baths on the beach, through guided meditation, cold water therapy, personalised therapy  workshops – this is the ultimate wellness holiday to transcend your expectations.

Your experience will be elevated by group excursions to extraordinary places; savouring fresh sea food at Panyee floating village, James Bond Island, delving into the vibrant culture of Phuket, wandering through its historic Old Town or marveling at the majestic Big Buddha. Experience a profound journey of rejuvenation, growth, and inner peace amidst the beauty of Thailand’s landscapes and traditions and return home ready to embrace everyday life.

Schedule subject to change and may vary based on weather, individual preferences and needs.

Arrival Day

On arrival you will be transferred from Phuket Airport to the luxury forest resort in Khao Lak. Check in after 2pm and enjoy some free time to relax at the resort.

This evening there will be a welcome dinner, introduction by your host Manuel and time to get to know your fellow participants.

Accommodation Khao Lak Forest Resort

The retreat is based at the Khaolak Forest Resort,  a modern design led hotel, with numerous pools, located within a stone’s throw of Bang Niang Beach and close to the resort centre of Khao Lak. There is an elegant dining area, bar and fitness room and the hotel is surrounded by lush gardens. There is a choice of rooms: Superior Double Rooms are spacious and have a balcony or terrace with sun bed. Pool Access Rooms are similar to the superior double but have direct access to the pool for the terrace, and the deluxe Villa are larger with a lounge area and sofa for relaxing and also have direct pool access. All rooms have king or twin beds, ensuite bathroom, air conditioning, TV, balcony or terrace, tea and coffee making facilities and free WIFI.

A day of wellness therapies and activities

After breakfast at the resort  your wellness activities will begin with Muay Thai/Pilates Fusion to energize your body and sharpen your mind, setting the tone for a day of wellness.

You can gain valuable insights and knowledge during an engaging psycho-education session, expanding your understanding and perspective.

Then immerse yourself in tranquility and mindfulness with a guided meditation session, promoting relaxation and inner peace.

After lunch you will  enjoy some free time to relax and unwind in the beautiful surroundings.

This afternoon experience emotional healing and energy balance through a personalized 1:1 therapy session, whilst others will have the opportunity to indulge in a Reiki/massage treatment.

Take the opportunity to renew your physical and mental well-being with a rejuvenating yoga session followed by a soothing sound bath, leaving you refreshed and revitalized.

You will go to dinner at a nearby restaurant

Island Adventure

Today your journey with serenity and flexibility as you engage in a rejuvenating yoga
session, setting a tranquil tone for your island adventure.

After breakfast you will embark on an exhilarating journey to James Bond Island where you will indulge in a delectable seafood lunch at Panyee Island, a captivating floating village renowned for its culinary delights and unique atmosphere.

Immerse yourself in a one-of-a-kind spiritual experience as you explore the Monkey Temple, encountering playful primates amidst ancient ruins.

Seek refuge from the tropical heat with a visit to a picturesque waterfall, where you can enjoy a refreshing dip in the crystal-clear waters, rejuvenating both body and spirit, before returning to the hotel to freshen up before dinner.

 

 

Harmony And Renewal

Today you can kickstart your day with an energizing blend of Muay Thai and Cold Water Ice Bath, awakening your body and sharpening your mind.

Engage in a thought-provoking psycho-education session, delving deeper into personal growth and self-discovery, then practise cultivating inner peace and mental clarity through a guided meditation session, allowing for deep relaxation and rejuvenation.

Nurture emotional healing and energy balance with a personalized therapy session or Reiki/massage treatment

Take advantage of leisurely free time for personal reflection and relaxation, allowing space for introspection and self-care.

Conclude your day with a harmonious blend of yoga and a soothing sound bath on the beach, promoting physical and mental rejuvenation, leaving you feeling refreshed and renewed.

Enjoy a delicious dinner at a nearby restaurant.

 

A Day of Adventure and Connection

Begin your day with serenity and flexibility as you engage in a rejuvenating yoga session, preparing your mind and body for the day ahead.

After breakfast you will embark on an unforgettable journey to Khao Sok, where verdant rainforests and majestic mountains await your exploration.

Immerse yourself in the vibrant atmosphere of the Morning Market, sampling local delicacies and experiencing the vibrant culture of the region. Ascend to a breath-taking viewpoint, where panoramic vistas of Khao Sok’s lush
landscapes unfold before you. Drift along a tranquil river on a bamboo raft, immersing yourself in the serene beauty of Khao Sok’s pristine wilderness. Indulge in a delicious lunch featuring authentic Thai cuisine, savouring the rich flavours and aromatic spices of the region.

Experience an ethical encounter with majestic elephants at a sanctuary committed to their welfare, fostering a deeper connection with these gentle giants.

In the evening enjoy dinner at a local restaurant.

 

Holistic Harmony

This morning awaken your body and mind with an energizing session of Muay Thai followed by an ice bath, setting the stage for a day of holistic wellness.

Engage in an enlightening psycho-education session, expanding your understanding and nurturing personal growth.

Nurture mindfulness and self-awareness with a guided meditation session, promoting inner tranquility and mental clarity.

Indulge in leisurely activities or simply relax and reflect, allowing time for personal rejuvenation and introspection.

1:1 personal therapy session or Reiki / massage treatment, promoting holistic healing and well-being.

Conclude your day with a tranquil yoga session followed by a soothing sound bath, melting away tension and restoring harmony to body and mind.

 

A Day For Relaxation

Today embrace the freedom to tailor your day to your own desires, whether it’s indulging in leisurely activities, exploring local attractions, or simply unwinding in the tranquility of your surroundings.

You could lounge by the pool or beach, soaking up the sun and enjoying a good book, explore the nearby town or village, discovering hidden gems and immersing yourself in the local culture or engage in outdoor adventures such as hiking, biking, or kayaking, exploring the natural beauty of the area.

This day is designed for you to relax and recharge at your own pace, so feel free to customize your experience to suit you.

A Day of Discovery in Phuket

Begin your day with a sense of calm and rejuvenation as you participate in an invigorating yoga session, preparing your mind and body for the day ahead.

After breakfast embark on an enriching journey through Phuket, immersing yourself in the island’s rich history and vibrant culture.

Wander through the charming streets of Phuket Old Town, admiring the colonial architecture and colorful shophouses while uncovering the town’s fascinating history and cultural heritage.

Ascend to the iconic Big Buddha, a towering monument that offers breathtaking panoramic views of Phuket and its surrounding landscapes, providing a moment of reflection and awe.

 

A Day of Exploration and Wonder

Start your day feeling serene and revitalized with a yoga session, setting the tone for a refreshed mind and body for the day ahead.

Embark on an adventure, immersing yourself in the wonders of your chosen excursion, this trip will be decided depending on your preferences.

 

Harmonise your Being: A Day of Mind and Body

Stimulate both your body and mind with an invigorating Muay Thai session paired with an Ice Bath, laying the foundation for a day focused on holistic well-being.

Engage in an enlightening psycho-education session, expanding your understanding and nurturing personal growth.

Nurture mindfulness and self-awareness during a guided meditation, cultivating inner tranquility and clarity.

Indulge in leisurely activities or simply relax and reflect, allowing time for personal rejuvenation and introspection.

Experience emotional healing and energy balance through a personalized 1:1 therapy session. Others will have the opportunity to indulge in a Reiki/massage treatment.

Conclude your day with a tranquil yoga session followed by a soothing sound bath, melting away tension and restoring harmony to body and mind.

 

 

Departure Day

After Breakfast you will be transferred to Phuket airport for your departure flight.

 

 

What's included

Included

  • Transfers to and from Phuket Airport
  • Accommodation for 10 nights at Khao Lak Forest Resort
  • Breakfasts, Lunches and Dinners included each day
  • Transfers to all organised activities
  • Daily Wellness sessions

Accommodation

Deluxe Villa Pool Access Double Room Superior Double Room

Deluxe Villa

The Khaolak Forest Resort is a modern design led hotel, with numerous pools, located within a stone's throw of Bang Niang Beach and close to the resort centre of Khao Lak. There is an elegant dining area, bar and fitness room and the hotel is surrounded by lush gardens. Room facilities include: Queen or twin beds, Air conditioning,TV, Mini bar, In-room Tea / Coffee, Safety deposit box, Toiletries, Hair dryer, Bathrobes, Wi-Fi.

Facilities

Air conditioning Swimming Pool Maximum occupancy 2

Pool Access Double Room

Room facilities include: Direct Access to the pool from the room terrace, Double or twin beds, Air conditioning,TV, Mini bar, In-room Tea / Coffee, Safety deposit box, Toiletries, Hair dryer, Bathrobes, Wi-Fi.

Facilities

Air conditioning Swimming Pool Maximum occupancy 2

Superior Double Room

Room facilities include: Direct Access to the pool from the room terrace, King bed, Air conditioning,TV, Mini bar, In-room Tea / Coffee, Safety deposit box, Toiletries, Hair dryer, Bathrobes, Wi-Fi.

Facilities

Air conditioning Balcony or terrace Swimming Pool
Your local host

Manuel

Our retreat concept was born from a deep-seated commitment to making a positive impact on people’s lives worldwide by guiding them on transformative wellness journeys. In 2019, our visionary founder, Manuel Benages, recognised the potential of merging therapy and wellness to craft unparalleled experiences in some of the world’s most stunning locations.

This is our core foundation, bettering people and leaving them with wonderful life long memories.

Our retreat concept was born from a deep-seated commitment to making a positive impact on people’s lives worldwide by guiding them on transformative wellness journeys. In 2019, our visionary founder, Manuel Benages, recognised the potential of merging therapy and wellness to craft unparalleled experiences in some of the world’s most stunning locations.

This is our core foundation, bettering people and leaving them with wonderful life long memories.

Manuel image

Location

The retreat is based at the Khaolak Forest Resort,  a modern design led hotel, with numerous pools, located within a stone’s throw of Bang Niang Beach and close to the resort centre of Khao Lak. There is an elegant dining area, bar and fitness room and the hotel is surrounded by lush gardens. There is a choice of rooms: Superior Double Rooms are spacious and have a balcony or terrace with sun bed. Pool Access Rooms are similar to the superior double but have direct access to the pool for the terrace, and the Deluxe Villa are larger with a lounge area and sofa for relaxing and also have direct pool access. All rooms have king or twin beds, ensuite bathroom, air conditioning, TV, balcony or terrace, tea and coffee making facilities and free WIFI.

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