Arrival day
Welcoming guests from 12.00
13.30 Lunch on the terrace
From 15.00 1-2-1 wellness assessment appointment for each guest
Afternoon – rest relaxation and pamper time
7.30 Dinner
Rest, chat with new friends, early to bed
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A transformational week of wellness at a stunning private retreat located on Spain’s beautiful Cost Blanca.
EARLY BOOKING OFFER FOR 2024: Complimentary 1 hour holistic therapy treatment to the value of €95.00
2024 dates:
June: 12th to 28th
June: 19th to 25th
September: 23rd to 1st Oct
October: 2nd to 8th
Nestled in a select quiet green area close to the coast the retreat offers private luxury accommodation set in lush manicured gardens & a well proven results-oriented health
fitness & wellness improvement program.
A small group retreat with a maximum of 12 guests, set in a safe and secure space designed to offer both luxury and privacy. Guests will enjoy a structured week filled with interesting and varied low impact exercise, soul soothing evening yoga nidra and
meditation, the time & space in which to recover both physical & mental wellbeing, delicious healthy Mediterranean cuisine, a curated selection of the best healing holistic therapies enabling them to return home rested & rejuvenated.
All retreats begin on Wednesday and finish the following Tuesday on set dates in June, September and October 2024.
*from pricing based on all dates in 2024, in a individual suite.
Host Julie is joined by a fantastic team of professionals with a wealth of health, fitness and wellness knowledge and experience. Yoga & Pilates instructors, personal trainers, a nutritionist, osteopath, nurse & acupuncturist, life coach, counsellor & psychologist, 5 spa therapists, retreat host, and doctor, all work together with the common goal to ensure guests leave the retreat not just feeling healthier and fitter but with a deeper understanding of how to make positive changes towards a healthier you.
Welcoming guests from 12.00
13.30 Lunch on the terrace
From 15.00 1-2-1 wellness assessment appointment for each guest
Afternoon – rest relaxation and pamper time
7.30 Dinner
Rest, chat with new friends, early to bed
Morning
Wellness breakfast – 8 am
Enjoy a delicious superfood breakfast
Morning hike or mountain bike adventure – 9 am
Explore the beautiful coast and countryside
Post hike stretch / pool fitness / pilates / core strength
Morning fitness boost sessions
Afternoon
Superfood lunch – 1.15pm
Freshen up and enjoy a relaxed lunch
Rest, relaxation and siesta time – 2.15pm
Rest and relaxation time
Time for a little pampering, massages and more
Spa treatment and holistic therapy time
Evening
Yoga – 6 pm
Improve posture, build core strength, increase flexibility and prevent injury
Delicious Dinner – 7.15 pm
Evening Workshops – 8.30pm
Relaxing and restorative evening sessions
Yoga Nidra and meditation, sound bath and healing
Breakfast at 09.00
Rest and relaxation time
Complimentary group departure transfer 12.00 noon
Stay in a stunning private gated complex of luxury suites set around a large lagoon pool in the heart of the beautiful green triangle of the Costa Blanca, just 10 minutes from the beach.
Features
– Highly qualified motivational fitness, yoga, nutritionists, host, and Pilates instructors with a wealth of fitness and wellness knowledge
– Beautiful terraces and landscaped areas in the complex where yoga and fitness classes take place
– Attractive outdoor lagoon and outdoor pool area set in tranquil grounds
– Bright, fully-equipped studio for Pilates classes
– Dedicated yoga room with under floor heating
Nearest airport:
Alicante (1 hour away): Return transfers to and from Alicante airport are included.
