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A Week of Yoga, Gastronomy and Culture in Provence

From £897 pp

France, Provence

8 days

Join a small group of 1-8

A Week of Yoga, Gastronomy and Culture in Provence

(3)

What You'll Do

Relax and unwind during yoga lessons then go discover culture, gastronomy & more in Provence and the Côte D’Azur on this fantastic activity filled break based in Saint-Jeannet; with a rolling schedule from Monday to Friday, flexible arrival dates & durations to create your ideal holiday.

This wonderful yoga, gastronomy and culture holiday is set perched on the border of Provence and the Cote D’Azur, regions renowned for panoramic landscapes, coastal and mountain view and rich history.

You’ll stay in the medieval village of Saint-Jeannet which will be the setting of this 7 night / 8 day yoga holiday combined with guided activities and cultural excursions. This tranquil location sets the scene for your twice daily yoga lessons designed to energise you in the morning and unwind and relax in the evening.

During the week, there will also be fantastic cultural excursions through the region to historic and famous villages, and breathtaking scenic sites. Some will be by car, others on foot. From Monday to Friday there is a weekly set schedule which will bring you new experiences and exploration, with everything from landmarks, to regional cooking and food. At the weekend, you’ll have yoga but you have more free time to take part in massage treatments or simply explore the region.

Your arrival, departure and the length you stay can be flexible to suit you and your wishes. However, to make the most of your time there and the wonderful activities on offer, we recommend arriving Saturday or Sunday and staying for 7 nights.

Typical activities include a wonderful hike to get a 360 degree panoramic view over the Mediterranean sea, the French Riviera, and even stopping for a refreshing swim in the local waterfalls and freshwater ponds! On another day, you will head down to Antibes and enjoy the gorgeous city on the sea, and hit some museums and cultural landmarks.

Some days, you’ll end up off the beaten track walking toward a 1000 year old oak tree forest, find yourself sampling cheese on a goat farm, or perhaps finishing the day rambling to a local vineyard to enjoy some wine tastings. You’ll even have the chance to create 3 course meal during a hands-on cooking lesson.

During your wellness holiday, stay in the bright, gorgeously renovated 19th-century B&B, complete with a wonderful view of the surrounding mountains. Each room has a private ensuite bathroom, WiFi and various other modern amenities. Have an after dinner wander down the medieval cobbles and see where you end up for the sunset.

Experience
Highlights

Enjoy mindful yoga sessions surrounded by the tranquility of the French country

Venture out into the beautiful scenery on gentle hikes in the Provence region

Learn to cook local French recipes in a stunning open kitchen

Your Local Host:

Benoit

Benoit and his fabulous team run a guest house specialising in Yoga holidays and Yoga retreats. It is situated in the heart of Saint Jeannet, a medieval village perched on the hills above Nice, only 20kms away from the famous French Riviera. Since 2006, they have been eager to share this magical place with you. They offer a weekly program during which you will discover or deepen your Yoga practice and enjoy everything the area has to offer: cultural and outdoor activities, French gastronomy through cooking sessions or visits to local producers. This is a space where you will be able to relax, recharge yourself, and find out who you truly are, and what you really want. The House is also available as a private lodge from mid-November to mid-March. Please contact us for more details.

Experience Itinerary

Sunday

Whilst you can start your 4 day stay on any day of the week, we encourage you to begin your stay on Sunday or Thursday to maximise the full benefits of this retreat. We have listed the full week itinerary so you can see the full programme.

17:00 Arrive to the house at your own convenience although, rooms are available from 17:00 onwards.

Should you arrive earlier, we are happy to store your luggage and if we are not around to assist, a note will be left for you at the front door with the code and directions for make yourself comfortable.

18: 30-20: 30 This evening we welcome new arrivals to the house for introductions and bonding accompanied by a dinner aperitif.

Accommodation

– Your accommodation is in the charming medieval village of Saint Jeannet, filled with cobbled streets and hiking paths leading you into the hills
– The village is located just 25 minutes from Nice Côte d’Azur International Airport
– You will stay in a 19th century converted village house has been restored to a charming B&B
– There is a total of 7 rooms; a studio (sleeps 4), 3 twin rooms & 3 double rooms – some rooms come with balconies but all of them come with a view
– The light airy rooms are well-decorated and there is an ensuite bathroom with shower in each room
– During your free time, there is a lounge for you to relax in with a computer, WiFi, Internet, TV, DVDs and books, along with free worldwide landline calls
– A fully equipped kitchen is available for you to make your own meals, tea or snacks in
– Outside there is a lovely terrace to enjoy breakfast on
– A washing machine and dryer are also available for you as well as secure off-road parking
– Check in to your room from 4pm and check out before 12pm; however, please note your hosts can be flexible if necessary

Monday

07: 30 – 09: 00 – Yoga session
09: 00 -10: 30 – Homemade breakfast on the sunny terrace
10: 30 -17: 00 – Hiking day

Inspired by the philosophy of the Zen Buddhist master Thich Nhat Hanh, let each of our steps anchor us a little more in the present moment. “Every breath we take, every step we take can be filled with peace, joy and serenity. We just need to wake up, living in the present moment”.

In spring and autumn, hike around the Baou towards the top of the mountain for a homemade picnic and a magnificent view of the Côte d’Azur and the Alps. The walk is 8 km, + 350m and -350m difference in height on a rocky path, 4h00 + time for the picnic at the top. We provide backpacks with “Camel back” (1.5L) for drinking as well as trekking poles on request. Please bring comfortable shoes (trainers should suffice), sunglasses, sunscreen, a hat, and in case of bad weather a windbreaker or rain gear.

In summer, we walk towards the gorges of the Cagnes or the Esteron (walk along the banks or sometimes in the river). You can swim in waterfalls and cool water pools. Please ensure you bring your swimsuit and towel. The walk itself is 5kms, + 100m and -100m of altitude difference on uneven ground, 2h30 + time for picnic and swimming in the river.

18: 30 -19: 45 – Meditation session.
20:00 – Dinner at your convenience.

Accommodation

The B&B

Tuesday

07: 30 – 09: 00 – Yoga session
09: 00 -10: 30 – Homemade breakfast on the sunny terrace.
10: 30 -12: 30 – Introduction to benevolent communication (based on Non-Violent Communication) with a certified professional accompanist.

12: 30 -15: 30 – Free time for lunch, to rest, to meditate at your own pace, to book a massage or to explore the village streets. Why not follow the instructions of the treasure hunt set up by our friend Cyrielle and immerse yourself in the legend of the Alchemist!

3:30 pm – 6:30pm – Enjoy a shared cooking session with our friend Noël Picard, a professional chef. He will hold a low-key session on French gastronomy, using organic and local products. This is the opportunity to discover the joy of cooking together and bring a little more awareness regarding nourishing both the body and mind.

18: 30 -19: 45 – Yoga session
20:00 – Dinner shared with Noël to savour the results of this cooking class in full consciousness.

Accommodation

The B&B

Wednesday

09: 00 -10: 30 – Yoga session
10: 30 -12: 00 – Homemade brunch on the sunny terrace
12: 00 -17: 00 – Meditative walk to visit the thousand-year-old oak trees of the Courmettes estate and to immerse ourselves more deeply in the present moment.

Transfer by minivan to the Courmettes plateau, a protected area classified Natura 2000, which offers a breath-taking view of the bay of Cannes, Mandelieu La Napoule and the Esterel massif. Enjoy a taste-break whilst surrounded by nature and overlooking the Mediterranean Coast … an ideal setting for discussing the philosophy of Yoga. Depending on the days timing, we may stop for a visit to the “Chapel of the Rosary” in Vence, built and decorated by Henri Matisse, to taste the regenerating peace offered by this magical place (admission extra).

18: 30 -19: 45 – Yoga session
20:00 – Dinner at your convenience.

Accommodation

The B&B

Thursday

07: 30 – 09: 00 – Yoga session
09: 00 -10: 30 – Homemade breakfast on the sunny terrace.
10: 30 -12: 30 – Continuation of the benevolent communication workshop (based on Non-Violent Communication) with a certified professional guide.

12: 30 -18: 30 – Free time for lunch, to rest, to meditate at your own pace, to book a massage or to explore the village streets. Why not follow the instructions of the treasure hunt set up by our friend Cyrielle and immerse yourself in the legend of the Alchemist! There is also an optional workshop on medicinal and aromatic plants plus a discussion on nutrition.

18: 30 -19: 45 – Yoga session
20:00 – Dinner at your convenience.

Accommodation

The B&B

Friday

07: 30 – 09: 00 – Yoga session
09: 00 -10: 30 – Homemade breakfast on the sunny terrace.
10: 30 -12: 30 – Personal development workshop with a certified therapist.

12: 30 -17: 00 – Transfer by minivan to Antibes, one of the prettiest towns on the Côte d’Azur, famous for its medieval old town and its museum dedicated to Picasso. You have free time for lunch and to enjoy one of the many restaurants (vegetarian / vegan restaurants, gluten-free), stroll through the cobbled streets of the old town, visit its covered market, discover the picturesque and colourful alleys of the Libre du Safranier commune. Why not taste one of the best artisanal ice creams in the region and enjoy the pretty beach of la gravette for a swim in the Mediterranean.

18: 30 -19: 45 – Yoga session
20:00 – Dinner at your convenience

Accommodation

The B&B

Saturday

09: 00 -10: 30 – Yoga session
10: 30 -12: 00 – Homemade brunch on the sunny terrace.

12: 00 -15: 30 – Enjoy free time to rest, stroll and meditate at your own pace, or book a wellness massage with one of our professional masseuses. For the more active among you, discover our beautiful village of St Jeannet in the most fun way possible, by solving the puzzles of our friend Cyrielle, organizer of treasure hunts and open-air escape games.

15: 30 -18: 30 – Yoga and relaxation. We travel only a short distance of 15 minutes by minivan to visit Jean’s yoga studio in La Gaude, the neighbouring village, for a Yin yoga session, followed by a relaxation session in the form of a “sound bath”. Let your body be transported by the sounds of Tibetan and crystal bowls, ancestral gongs, and other instruments as varied as they are original… Who knows the therapeutic effects that these almost magical instruments will have on you…?

19: 00 -22: 00 – Farewell dinner

Accommodation

The B&B

Sunday - Farewell

08: 00 – 09: 00 – Meditation and final dedication of the retreat
09: 00 -10: 30 – Homemade breakfast on the sunny terrace

At 10:30 the retreat officially comes to an end for rooms to be vacated. If you have time before your departure, you are welcome to leave your luggage in storage so you can make the most of the last moments in Saint Jeannet.

Please note: Apart from the welcome cocktail, the shared dinner at the cooking class and the farewell dinner, the evening meals are at your own discretion with a choice of 4 restaurants in Saint Jeannet, all 3 minutes away on foot.

 

Reviews (3)

Deborah

Tuesday 27th October, 2020

I was fortunate enough to have a week at the Frog's House in August and it was a welcome respite from a challenging year during the pandemic. Benoit and the team take care of everything with great care and attention. The room had a beautiful view acr...

I was fortunate enough to have a week at the Frog's House in August and it was a welcome respite from a challenging year during the pandemic. Benoit and the team take care of everything with great care and attention. The room had a beautiful view across the valley towards the sea and the yoga studio looked on to the mountain tops. There was delicious healthy food and a full program that you could engage with, or step out of if you wanted a more leisurely pace. The village of Saint Jeannet is perched between two incredible mountain tops and is charming, authentic and contained. The day trips we took were so enjoyable and the river swims were real highlights of the trip. I travelled by myself but never felt lonely or out of place. Highly recommended.

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Crystal

Monday 11th November, 2019

Thoroughly enjoyed the charming little village, beautiful yoga, French cooking, amazing hiking, fun day trips and absolutely lovely hosts!! Benoit is very passionate and patient, and was such a knowledgeable guide around the city! A very authentic Fr...

Thoroughly enjoyed the charming little village, beautiful yoga, French cooking, amazing hiking, fun day trips and absolutely lovely hosts!! Benoit is very passionate and patient, and was such a knowledgeable guide around the city! A very authentic French country side experience with a good mix of city exploring too! Fantastic and recommend it!!

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Brigg

Monday 30th September, 2019

Had an amazing time at the frogs house. The views are spectacular and has all the amenities you would ever need. The yoga was suitable for all levels, and as a beginner i found it very spiritual and testing physically but always felt amazing after. T...

Had an amazing time at the frogs house. The views are spectacular and has all the amenities you would ever need. The yoga was suitable for all levels, and as a beginner i found it very spiritual and testing physically but always felt amazing after. The food gave a real taste of French culture and was all locally sourced, delicious! Also really enjoyed the trips and the hosts felt more like friends rather than tour guides. The staff and people we met that were staying the same week really made the holiday, and honestly cant wait to go back again!

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Location Information

Stay in a delightful family-run B&B with a history that dates back to 1850 but renovated to have rooms that accommodate everyone each with an ensuite bathroom. There is a total of 6 rooms; 3 twin rooms & 3 double rooms – some rooms come with balconies but all of them come with a fantastic view. There’s also a yoga shala for your yoga and relaxing time. The B&B is located in Saint-Jeannet, a charming medieval village perched on the hilltops of Provence overlooking Nice.

Features
– Light, airy rooms well decorated with lovely views and some with balconies
– Lounge available with a computer, WiFi, Internet, TV, DVDs and books, along with free worldwide landline calls
– Fully equipped kitchen for you to make your own meals, tea or snacks in
– Lovely outdoor terrace to enjoy breakfast on
– Yoga shala for daily practice
– Washing machine and dryer available
– Secure off-road park

  • 7 nights accommodation at the B&B in a twin/double ensuite room
  • Please note: prices are per person and based on one person in a hill view room
  • If two people travel together and share a room, a discount will be applied
  • You can check in any time after 4pm on Day 1 and check out by 12pm on Day 8
  • Daily yoga sessions (twice a day)
  • Activity programme from Monday to Friday including all guides and transportation
  • Breakfast buffet or brunch every morning
  • Some lunches included depending on when you stay (picnic lunches on Monday and Wednesday, after the cooking lesson on Tuesday, please note lunch on Thursday is not included and will be taken in a local restaurant)
  • Drinks are not included

FAQs

- This holiday is suitable for all levels of yoga from beginners to experienced yogis
- A relatively good level of fitness is required for the walks
- Minimum age is 18 for this holiday
- Your hosts are French, and all cooking classes and guided cultural excursions are in English and/or French

- These holidays make great singles holidays as solo travellers can join groups for the daily activities and guests are encouraged to use and mingle in the shared spaces such as the terrace, living and kitchen
- Solo travellers will have their own private ensuite room for NO additional cost
- However, if there are two people travelling together who wish to share a room, a discount per person will be applied

Please find below some information regarding the accommodation and location of the holiday which may be useful when deciding if this is the right holiday for you; should you have an further questions, please contact us and we will be happy to help
- We generally do not recommend this location for those with restricted mobility
- The holiday is based in a mountain village with steps, narrow streets and guests stay in n old village house built over 4 floors without a lift
- There is no accessibility for wheelchairs at this venue
- If a person is able to walk but has 'some' restrictions then we would need further information concerning their needs and would be very honest if we felt the person could not participate in the activity holidays

- All meals are homemade and prepared fresh in the spacious farmhouse kitchen
- The focus of meals is on well-balanced diets with fresh ingredients from the onsite vegetable patch or from local sources
- Breakfast is a nutritious continental buffet with plenty of cereals, fruit, and your host Lucy’s homemade bread
- Picnic lunches are provided on Monday and Wednesday
- Lunch is included after the cooking lesson on Tuesday
- Please note drinks are not included and will be charged extra
- If you have dietary requests, these must be communicated to us at the time of booking

- You will be happy to find lots of places to grab a bite to eat: 4 restaurants, 1 grocery store and 1 butcher, 1 bakery, 2 cafés/pubs
- You can also buy some take away meals in one of the local shops, at the butcher (who also makes vegetarian dishes), the bakery or get some supplies from the local supermarket and use the big open kitchen to prepare your meals
- Most evenings, Corinne organises some special dinners onsite if you would prefer to dine in the accommodation

- This multi-activity holiday is packed with great activities to immerse you in the culture of the local area
- In your free time, you can choose to relax and enjoy the beauty of the views from the village over the Mediterranean coast, read a book, sample a glass of the local wine, shop in the village, chat with the other guests or the locals in the local bar
- Your hosts can give you lots of information on what activities are on offer in the local area as well
- Book a massage with professional masseuses (shia tsu, Californian, deep tissue or even a 'sound' massage)
- Join the treasure hunt offered by your hosts to discover the village in the most fun way

Your arrival, departure and the length you stay can be flexible to suit you and your wishes. However, to make the most of your time and the wonderful activities on offer, we recommend arriving on Sunday and staying for 7 nights.