Enjoy a fun filled week with like minded friends on the stunning Greek Island of Kos. All your meals and activities are included. This fitness and mixed activity week includes cycling, hiking, yoga and fitness classes (plus windsurfing, horse riding, SUP options at extra charge). Its suitable for all fitness levels, the programme is flexible and enjoyable, led by your super friendly host and coaches.
Accommodation varies depending on date
13th May – Luxury Accommodation
27th May – Nature Accommodation
10th June – Beach Accommodation
2nd September – Beach Accommodation
16th September – Nature Accommodation
23rd September – Nature Accommodation
Your Greek island Fitness & Wellness Retreat is dedicated to encourage a healthy lifestyle. The week is designed around a variety of conventional fitness activities/classes but also incorporates activities which will allow you to absorb the local culture and attractions. It is not your standard three fitness classes a day type retreat, there is just as much focus on wellness and adventure as there is on fitness. You will be given your own bicycle for the week and you will be encouraged to go out and explore the area whenever you feel like it.
The accommodation and base for the retreat is oozing with Greek culture. It is set in the Asklipion Valley, where Hippocrates practised in the first hospital and developed the Hippocratic Oath. Each room in the guest house has its own ensuite bathroom, and the majority have a terrace or balcony with breath taking views. Whether you’re a single traveller or travelling with a friend or partner, you will definitely feel at home at the family run Asklipion Valley Guest House.
The vast range of activities on offer includes a guided bike ride along picturesque tracks and roads to the island’s natural spa at Thermae beach, here you can bathe in the naturally warmed waters with its revitalising minerals. You’ll also take a guided hike to the highest point of the island, Dikeos mountain, and visit Zia, one of the most picturesque villages of the island, as well as Kos Natural Park, with its spectacular landscapes and amazing views over Kos town and across the Aegean Sea to the islands of Kalymnos and Pserimos.
There is also a day where you can experience an activity of your choice, or you can just take the time to relax or go sightseeing on your bike. The options include horse riding, Stand Up Paddle-board, Yoga,Windsurfing or why not have a pamper day at the traditional Turkish Hamam located in the village of Tingaki.