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Wild Swimming, Breathwork and Riverside Sauna

From £60 pp

England

3 hours

Small group

Wild Swimming, Breathwork and Riverside Sauna

From £60 pp

What You'll Do

A combination of intense breath work, followed by a guided immersion or swim (depending on the time of year) and sauna experience.

Dive into a happier you. Teach your body and mind to beat sadness, be more resilient, more robust, boost your immune system and your happiness.  

We start with intense breathwork to prepare the body for the cold water. Meditative breathwork gives you an insight into separating mind-based fears and body-based action. The meditation is very relaxing in preparation for the immersion.

You’ll be guided to a beautiful swimming spot and taught the best ways to enjoy wild swimming in all its glory. We will return to the meeting point to warm-up with hot drinks, and an experience the eco-sauna, where you’ll sweat out your toxins and ease and relax into your body while watching wildlife on the river. A sublime experience: you will leave feeling rejuvenated, alive and wonderfully well in your mind and body.

Experience
Highlights

Feel intensely relaxed

Beautiful local swimming spots with stunning scenery

Profoundly inspired to bring more vitality into your lifestyle

Your Local Host:

Katherine Beaumont

Hi! My name’s Katherine, and I love connecting people with themselves, nature and each other.

I live in Rydal, a village in Cumbria. I love my home, and want to share my local knowledge and all of Rydal’s hidden gems with our visitors. My husband, Ben, is an experienced mountain leader and has been navi Read More

Location Information

Immersion or swim in Rydal Water or the beautiful waterfalls and hidden gems in Rydal.

Back to the Hermitage to have hot drinks, and a steamy warm-up at an amazing riverside spa.

  • Intense breathwork
  • Immersion or swim in the surrounding waters
  • Guided meditation
  • Hot drinks
  • Sauna experience

FAQs

Just yourself, a towel and a swimming costume. We do the rest!