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A combination of intense breath work, followed by a guided immersion or swim (depending on the time of year).
Dive into a happier you. Teach your body and mind to beat sadness, be more resilient, more robust, boost your immune system and your happiness.
We start with intense breathwork to prepare the body for the cold water. Meditative breathwork gives you an insight into separating mind-based fears and body-based action. The meditation is very relaxing in preparation for the immersion.
You’ll be guided to a beautiful swimming spot and taught the best ways to enjoy wild swimming in all its glory. We will return to the meeting point to warm-up with hot drinks.
Feel intensely relaxed
Beautiful local swimming spots with stunning scenery
Profoundly inspired to bring more vitality into your lifestyle
Hi! My name’s Katherine, and I love connecting people with themselves, nature and each other.
I live in Rydal, a village in Cumbria. I love my home, and want to share my local knowledge and all of Rydal’s hidden gems with our visitors. My husband, Ben, is an experienced mountain leader and has been navi Read More
Immersion or swim in Rydal Water or the beautiful waterfalls and hidden gems in Rydal.
