Baddha Konasana – yoga term explained
Welcome to our weekly series dedicated to helping you navigate the confusing lingo of yoga. Beginner or not, this ‘yoga dictionary’ will be here every Tuesday to quench your curiosity about a new, bizarre yogi word.
This week’s term:
This is the Sanskrit for “butterfly pose” – perhaps once of the most recognisable yoga poses out there. A Baddha Konasana opens your hips and stretches your inner thighs. Spiritually, it is said to improve your mood and stimulate circulation.
Once you feel like taking your yoga practice and learning beyond the studio (say, to a beach), check out some yoga holidays and retreats and indulge your inner yogini/yogi.
What yoga lingo confuses you? Let us know in the comments below and we’ll feature it in this series! For a full list, head to our yoga dictionary for more.