Yoga term of the week: Uttanasana

Welcome to our weekly series dedicated to helping you navigate the confusing lingo of yoga. Beginner or not, this ‘yoga dictionary’ will be here every Tuesday to quench your curiosity about a new, bizarre yogi word.

This week’s term:

Uttanasana

Uttanasana – an incredibly fun word to say aloud – is the ‘standing forward bend’ posture which stretches the back of your legs and hips, as well as your spine. Most athletes, from dancers to footballers, will probably have done this sometime in their life without realising its proper yogic name!

Once you feel like taking your yoga practice and learning beyond the studio (say, to a beach), check out some yoga holidays and retreats and indulge your inner yogini/yogi.

What yoga lingo confuses you? Let us know in the comments below and we’ll feature it in this series! For a full list, head to our yoga dictionary.