Yoga term of the week: Thai Massage
Welcome to our weekly series dedicated to helping you navigate the confusing lingo of yoga. Beginner or not, this ‘yoga dictionary’ will be here every Tuesday to quench your curiosity about a new, bizarre yogi word.
This week’s term:
More an addition to yoga than an actual piece of it, Thai massage has evolved into many techniques and movements to improve your flexibility. Originally, it was created to relieve stuck energy which arose from hours of seated meditation.
Once you feel like taking your yoga practice and learning beyond the studio (say, to a beach), check out some yoga holidays and retreats and indulge your inner yogini/yogi.
What yoga lingo confuses you? Let us know in the comments below and we’ll feature it in this series! For a full list, head to our yoga dictionary.