Yoga term of the week: Namaste
Welcome to our weekly series dedicated to helping you navigate the confusing lingo of yoga. Beginner or not, this ‘yoga dictionary’ will be here every Tuesday to quench your curiosity about a new, bizarre yogi word.
This week’s term:
You’ll frequently hear “namaste” at the end of a yoga class. Originally an Indian greeting, it is said at the end of a class to express gratitude for what you have accomplished and as a way of saying “I am grateful” to the teacher, the class, and yourself.
Once you feel like taking your yoga practice and learning beyond the studio (say, to a beach), check out some yoga holidays and retreats and indulge your inner yogini/yogi.
What yoga lingo confuses you? Let us know in the comments below and we’ll feature it in this series! For a full list, head to our yoga dictionary.