Yoga term of the week: Dharana
Welcome to our weekly series dedicated to helping you navigate the confusing lingo of yoga. Beginner or not, this ‘yoga dictionary’ will be here every Tuesday to quench your curiosity about a new, bizarre yogi word.
This week’s term:
The first step in meditation, Dharana is translated as “holding” or “concentration”. This essential part of meditation involves deeply concentrating on an object while attempting to hold the mind completely steady without wavering. Believe us, it is easier said than done!
Once you feel like taking your yoga practice and learning beyond the studio (say, to a beach), check out some yoga holidays and retreats and indulge your inner yogini/yogi.
What yoga lingo confuses you? Let us know in the comments below and we’ll feature it in this series! For a full list, head to our yoga dictionary for more.