Explore your home
The first morning of your holistic wellness experience is a gentle guided yoga session. Roll out your mat and take it slow as you breathe, stretch and feel into the effects of your mindful movement.
You’ll start each morning in this way, tuning into your body. When you’re ready, enjoy a wholesome breakfast at the lodge to fuel your body for the day ahead. Take a guided tour of CAT, learning about the history of the unique site.
Discover a hidden world of stunning organic gardens, experimental green buildings, sustainably managed woodland habitats, and buildings packed full of working examples of renewable energy.
It’s impossible not to be inspired by the diversity of your surroundings and the ongoing sustainability practices, some of which you can take home with you.
Under guidance from a foraging expert use your senses to collect ingredients to make your own infusions. Learn all about the healing properties of your findings and what the best flavour combinations are. Once satisfied with your haul it’s time to brew and taste.
Sit down for a delicious evening meal. Dining at CAT is a holistic experience; the menu is made up of ingredients grown in the centre’s own allotment or responsibly sourced from the local area. Without compromising on flavour your meals will leave you feeling healthful and recharged.
Take some time to yourself, kick your feet up and unwind. Or why not join us after dinner for another yoga session to wind down before you tuck yourself into bed. Your yoga guide will help you instil a sense of mindful relaxation, perfect for alleviating any tension or worries, allowing you to drift soundly to sleep.