Welcome to Anglesey
5 pm – Arrival and settle in with some tea and cake
6 – 7pm – Meditation and yoga
7:30pm – Vegetarian dinner, introductions and expectations
Plas Cadnant Estate
All you need to know – Learn more
Laura landed into yoga quite literally after being thrown out of a boat in Australia 11 years ago and landing with a broken back. After 3 months of rehabilitation, she was able to walk again but was told her passion of running was no longer an option and that yoga would be the best form of exercise to aid her recovery. As she started to practise yoga as a way to keep her back strong and pain free, her love of yoga was born. After training with David Swenson in Ashtanga yoga a new yogic way of life flourished.
From teaching weekly classes and workshops she soon realised that she wanted to give her students more. It was then that her retreats were born. She found a stunning location, taught the yoga, led the group on coastal walks and with the help of her mum cooked the meals. It was very much a family affair, with her sister helping out and carrying out the massages. But demand for the retreats grew and now have a team of like minded, caring women running the retreats throughout the year. Laura is still very much involved in the running of the retreats and will often be there to help set up, sometimes with a baby or toddler in tow!
7am – Wake and enjoy a lemon and ginger water before the morning meditation and yoga session
9:30am – Indulge in a light and healthy breakfast
11am – 12pm – Wellness hour
12 – 2pm – Walking in the gardens
2pm-3pm – Gong bath
4pm – Free time, snacks, herbal teas and time for a massage
5:30-6:30pm – Evening yoga and meditation
6:30pm – 7pm – Yoga Nidra
7:30pm – Dinner
8:45pm – Guided meditation
Plas Cadnant Estate
Sunday 13th May, 2018
Perfect location and fantastic food and yoga. Kate, Sarah and Michelle are super helpful and friendly. I will return again and highly recommend it!
Perfect location and fantastic food and yoga. Kate, Sarah and Michelle are super helpful and friendly. I will return again and highly recommend it!Read more