Historical Cape Town Urban Run


Urban fun run through the streets of Cape Town, visiting historical landmarks and significant areas of Cape Town.

We will zip through the secret back streets of Cape Town and stop at the most influential historical sites which formed the amazing cultural heritage in Cape Town which I will tell you all about. A full loop will be completed at a fun chill running pace.

Sites include Bo Kaap backstreets, significant Historical sites, the Company Gardens for a snack break on the lawns.

If skipping the tourist crowds and zipping past them is your game, then join this awesome adventure to see some of the best-hidden spots and streets of Cape Town.

What's Included

Packed Gourmet sandwich & bottle of water.

Professional guide service.
Basic First Aid kit.

Location Information

Meet at the Rocksole shop, Wale Street Cape Town

Other Information

What to Bring

Running shoes Warm jersey / wind breaker / jacket Sunblock, sun glasses and hat / buff Backpack with additional water / snacks as required per dietary requirements Cell phone / Camera


Read More


  1. Tyler Golato

    Sunday 2nd June, 2019
    Had the best time ever with Henk. He is a perfect guide for any group and exceptionally accommodating. If you find yourself in Cape Town, this is an absolute must. He will take you off the beaten track and expose you to parts of Nature that you did not know existed. Please do yourself a favour and check him out.

  2. Poppy Butler

    Sunday 2nd June, 2019
    Got to see a whole new side of Cape Town this morning while running with Henk and Andre! They kept the pace to ours and showed us some very cool area! Ending in a delicious Brekkie! Would Highly recommend their services-Had an Epic time.