Yoga & Cycling Holiday in Casperia

from £615 pp (prices on request)

Italy , Casperia

7 days

Max 25 people

What you'll do

Let yourself go with the perfect blend of exhilarating cycling and peaceful yoga on this 6 night yoga and cycling holiday set in the pretty pedestrianised village of Casperia, just 1 hour north of Rome; relax as you physically, mentally and spiritually recharge with other solo travellers.

Immerse yourself in peaceful Italian village life on this magnificent yoga and cycling holiday set in the beautiful pedestrianised medieval walled village of Casperia. Just 1 hour north of Rome, spend 6 nights/7 days surrounded by fields of sunflowers, distant mountains and tiny farm houses to awaken your mind, body and soul.

Practice yoga each morning in a fun and friendly environment and unwind, relax and physically, mentally and spiritually recharge during your stay in this magical place. The retreat has a range of yoga teachers depending on the week you travel who are all trained professionals who love to teach and see their guests enjoy their classes and time at the retreat.

Your yoga classes will either take place in the indoor yoga studio with its original features and spacious atmosphere, or on the stunning outdoor yoga deck with beautiful canopy, which is surrounded by plants and flowers with views over the Sabina hills – the perfect place to unwind at one with nature.

One afternoon a week, explore this spectacular region of Italy by bike on a guided cycling tour by a professional guide. Breathe in the fresh air and take in the fragrant scents of the wild flowers and sunflowers.

Casperia is a cyclists paradise as it is completely pedestrianised so you can enjoy the slow pace of life without having to worry about cars or any interruptions as you cycle through the village.

Enjoy the flexibility of a yoga holiday that gives you plenty of free time to simply relax, enjoy a range of holistic therapies and spa treatments offered at the retreat or get more active and try painting, walking, visits to the hot springs, sightseeing in Rome and much more.

Stay in a traditional medieval village house inside the walls of Casperia just a few minutes walk from the yoga retreat. You will have your own private room and each house has a full-equipped kitchen and terrace offering spectacular views of the surrounding countryside.

Relax and recharge mind, body and soul while soaking up the scenery by bike on this yoga and cycling holiday in Italy with a difference.

Your Local Host:

Lucy and Alan

Eco-tourism is at the forefront of Lucy and Alan’s vision for their retreats in Italy and Costa Rica and they work in harmony with locals supporting organic methods of farming, protecting local fauna and flora.

Lucy, your host and yoga teacher, is not only highly qualified and experienced, but approaches yoga with an infectious passion .. Read More

Experience Itinerary


Arrive in Casperia, settle in to your accommodation and meet your fellow yogis during a welcome aperitivo.

Where will I be staying?
– Stay in your choice of rustic accommodation within the walls of the village, all within a few minutes walk from each other and the retreat itself
– The houses have breath-taking panoramic views and are in supreme locations in the village of Casperia
– There is an off-site outdoor private swimming pool available exclusively for guests just a 10 minute walk from the yoga retreat or a short cycle ride away, set in the Casperia countryside surrounded by olive groves and rolling hills (the pool is open from May-October, weather permitting)

Casa Latini: renovated 13th century house furnished in a boutique Latin style
Casa Latini is a lovely 13th century building furnished in boutique-style with a Latin and Eastern influence. A spiral staircase on each level leads to the terrace area, where you can enjoy the spectacular panoramic views over Casperia, and there is also a communal lounge and dining area with a fully-equipped kitchen if you wish to prepare your own meals.

Casa Latini Suites:
There are two private floors in the house which each have a suite including a twin bedroom, ensuite luxury bathroom and private lounge area.

Casa Latini Loft Rooms:
There are two loft rooms in the house, one twin and one single. Both have skylights and ensuite bathrooms. Please note the twin room has limited head room for taller people.

Forani Palace:
This beautiful historic property, the original home of the Count and Countess of Casperia, is a restored Italian palazzo set in its own grounds and gardens. It is furnished in the classic ‘Italianate’ style with the antiques and decor of a noble family home. There are 6 twin bedrooms with ensuite bathrooms (which can be booked for sole occupancy) and the accommodation has a kitchen for self-catering.

Are meals included?
– Breakfast is included each morning and is taken at the lounge-café which is run by local Italians at the yoga retreat
– Breakfast is a buffet style which consists of fresh fruit and vegetable juices and organic produce
– Special diets will be considered with advance notice, but please bear in mind that in a small Italian village, specialist ingredients (dairy/wheat/vegetarian cheese replacements for example) are not readily available

Lunch and dinner (extra cost)
– A delicious buffet dinner is provided for all guests on the first evening (Thursday) and includes wine, water and dessert
– All other meals are at your own expense and there are cafes and restaurants in Casperia in which to eat
– Guests usually prepare their own lunches at home, or can take lunch in one of Casperia’s restaurants
– Each of accommodation type has a terrace or balcony, so you can enjoy a delicious lunch of Italian food in the sunshine and fresh air
– For dinner, full meals, snacks and pizza are available in local cafés, bars and restaurants and the village shops have a range of local food and drinks for guests who wish to prepare meals at home
– The retreat also organise transport to authentic local Italian restaurants and folklore festivals in neighbouring hilltop villages or the countryside, where delicious traditional specialities of vegetarian or non-vegetarian dishes can be enjoyed
– A small fee (per person) is charged for transport to and from these venues and remember, all our accommodations have fully equipped kitchens for those who want to sample some home cooking at any time

Typical Itinerary

– You will have 1.5 hours of yoga practice each morning from Friday to Tuesday in the beautiful outdoor yoga terrace with views of the countryside or in the spacious indoor studio
– Yoga classes start around 8.30am or 9am each morning depending on the time of year
– On three afternoons during the week you will have an additional 60 minute yoga session
– You will also have a 2 hour yoga workshop on Saturday afternoon
– After your yoga practice, you’ll be served a healthy and delicious breakfast of fresh fruits, cheeses, hams, cereals, breads, yoghurt, fresh coffee, tea and juices and more
– Over breakfast you’ll be given information on what treatments, therapies and activities are planned for the day and have the chance to book these
– All activities and treatments are an extra cost and are paid for locally at the end of your stay
– One afternoon in the week, you’ll have a cycling tour lasting 2 hours and the exact day will be confirmed upon arrival
– You’ll cycle through the beautiful roads and countryside of Sabina, along with your professional cycling tour guide
– Explore this spectacular region by bike, with its pedestrianised villages, gorgeous sunflower fields and mountain landscapes
– Please note that in the unlikely event that the weather is not be suitable for cycling, your lesson will be rearranged for another day or an alternative indoor activity will be offered


Prepare to head home, relaxed and rejuvenated.


Location Info

With nearly 20 years’ experience offering yoga holidays, this yoga retreat bases its holidays around health and relaxation, good food, Italian culture, eco-tourism and nature. Located just an hour north of Rome in the beautiful pedestrian v..

  • 6 nights accommodation (various room types available – please contact us for an exact quote)
  • Five 90-minute morning yoga classes (from Friday to Sunday)
  • Three 60-minute afternoon yoga classes
  • 2 Hour yoga workshop on Saturday afternoon
  • 2 hour guided cycling tour with a professional guide
  • A healthy and delicious breakfast each morning after your yoga classes
  • Yoga mat
  • Welcome buffet dinner with drinks on Thursday evening
  • Use of our private swimming pool
  • Helpful advice on the local area, places to visit, where to eat and activities
  • A guided walk in the Sabina mountains
  • All-week use of bicycles to explore the local area
  • Fresh linen & towels with a midweek change of towels and room clean
  • Transport in the minibus to local village restaurants some evenings
  • Check in anytime after 11am on day 1 and check out by 10am on day 7

Yoga & Cycling Holiday in Casperia