4 Night Cooking & Culture in Abruzzo

From £1078 pp

Abruzzo, Italy

4 Nights

Private Group 6-8 people

4 Night Cooking & Culture in Abruzzo

From £1078 pp

What You'll Do

Experience Abruzzo, Italy’s best kept secret, and one of the most stunning and culturally rich regions in Italy, on this 4 night cooking holiday. You will get to know the food, region and the people with your local guide Fabrizio.

If you’re looking for an immersive culinary adventure, where you really get to know the food, region and people, Fabrizio, together with his family & friends, has put together the perfect Italian experience combining passion, countryside and authenticity to bring you the best of Abruzzo.

Fabrizio will host you in his home-town, the history packed medieval town of Vasto for the week. Each day will bring a new adventure giving you  insights to daily life, food & wine, culture and production in Abruzzo and will let you discover the authentic Italy in a balanced mix of experiences, relax, adventure and learning.

The cooks, farmers and producers you will meet are all native to the region of Abruzzo and part of Fabrizio’s family, there is simply no better way to get an insider’s view of Abruzzo daily life. They can’t wait to share their family secrets and tricks of the trade with you.

This holiday is very hands-on and you’ll experience everything first hand, so be prepared to roll up your sleeves as you cook delicious meals, don’t be nervous about milking a cow, trying your hand at fishing, or even helping out with the cheese making process, it is all a part of the experience! It isn’t every day you get the opportunity to work side by side with knowledgeable producers.

The hands-on cooking is simple, rustic and true to its roots, taught by people who have been living off the land, mastering family recipes passed down through generations, and using the best seasonal produce. If there is a dish you are missing during your stay, it simply isn’t the right season – there are perfect dishes that reflect different times of year. Trust us – no one knows better than the producers.


Let your guide, Fabrizio & his friends and family, show you their beloved Abruzzo

Learn to cook regional specialties using the best locally sourced ingredients

Meet the local producers and gain insight into farming, wine and cheese production, and more!

Your Local Host:

Fabrizio and friends

Fabrizio is your tour guide and host extraordinaire on his Italian gastronomy holidays. Native to the region of Abruzzo in central Italy, he is immensely proud of its history and heritage. Fabrizio’s passion for keeping everything local also means that guests on his holidays will be joining his family for cooking lessons, meeting local pro Read More

Experience Itinerary

Arrival & welcome to Abruzzo dinner

– Arrive in Rome, where you will be collected at the airport and taken to Vasto on the Adriatic Coast after crossing beautiful Abruzzo mountains with its amazing landscapes, hilltop villages and castles

– Check in, relax, meet your guide and enjoy a welcome dinner overlooking the sea and discuss the plans for your trip.


Baia Delphis Resort located on the Adriatic coast, with bright airy twin or double rooms, an outdoor pool, restaurant and bar.



Market visit, cook pasta with Mamma & explore Vasto


This morning after breakfast we will have a guided walk through the town of Vasto and visit the  colourful market to get seasonal products. Here you’ll have the possibility to practice a little bit of Italian with the local producers.

Next we’ll drive to the beautiful countryside and  we’ll meet Fabrizio’s family to have an exclusive cooking class with them and  learn how easy it is to make fresh pasta and delicious Abruzzo sauces

An example menu based on Fabrizio’s family recipes, includes Pasta alla chitarra with tomatoes or Cavatelli with vegetables, Traditional cheese and egg balls and Tarallucci (typical biscuits from Abruzzo)

 Lunch will be scrumptious dishes that we prepared in the morning, while enjoying the relaxing family atmosphere

After a break to relax, in the afternoon we’ll explore the towns historic centre Loggia Amblingh, a promenade overlooking the fascinating crescent-shaped coastline, the old town with its medieval Castle, charming lanes and the Cathedral and Piazza Rossetti, dedicated to Gabriele Rossetti, the father of the famous Pre Raphaelite Dante Gabriel Rossetti and we will meet some local artisans or artists

In the evening you have time for dinner on your own in one of the many restaurants of Vasto or at the restaurant of the hotel, Fabrizio will be happy to recommend his favourite places.


Hotel Baia Delphis




Exploring Punta Aderci Nature Reserve & trabocco fishing house

After breakfast you’ll explore the Abruzzo coast line, with a short and easy walk inside Punta Aderci Nature Reserve, and visit a beach voted one of Italy’s Top 10 best beaches by the Daily Telegraph
Next you’ll visit a trabocco the beautiful and unique structures which are traditional fishing piers constructed from acacia wood and iron sleepers with a complex architectural fishing hut at the end incorporating numerous poles, pulleys and nets. Weather permitting, host Rinaldo will show you how to fish from the trabocco,  tell you the secrets and history behind Abruzzo’s unique fishing platforms.
Rinadlo’s wife, Maria, will prepare a vegetarian meal for our exclusive lunch on the ocean

In the afternoon feel free to relax at the beach, try your luck at fishing, or take some great photos of the surrounding beautiful coastline
On the way home, you’ll visit the enchanting San Giovanni Abbey that sits on a hill dominating the coastline, surrounded by orange, olive, oak and pine trees
Have the dinner of your choosing at a traditional restaurant in the heart of Vasto


Hotel Baia Delphis





Visit a typical Agriturismo to experience Abruzzo farming with a farm to table lunch

After breakfast we’ll make our way to a farmhouse where Pina and Berardino will reveal the secrets of farming, in an authentic slow food experience. You could relax in the beautiful Abruzzo countryside or take part into some or all of these experiences.

We’ll milk a cow, make a special bread called pizza scima or  ”silly pizza”, is a pizza dough made without yeast.

After collecting some organic wine from their winery, we’ll have an aperitif including a taste of their produce: vegetables and extra virgin olive oil

Next we’ll learn how riccotta cheese is made and finally we’ll collect the fresh vegetables from their garden that will be used for our farm-to-table lunch

  • A delicious traditional farm-to-table lunch will be prepared and served
  • Almost everything we’ll eat is produced in the farm (wheat to produce the organic flour to make different kinds of breads, cookies and fresh pasta together with eggs from their hens, organic extra virgin olive oil, wines, liquors, juices, jams, cheeses, many varieties of salami, meats and vegetables)


  • In the afternoon we’ll drive inland to explore Abbruzzo’s castle in the charming village of Roccascalegna, ranked by Conde Naste Traveler as one of the 9 most Beautiful Hiltop Towns in Italy
  • After our lunch at the farm, in the evening it will bbe a free dinner in one of the many restaurants of Vasto.


– After breakfast, you will set off for the airport (around 9:30 am) complete with new skills, recipes, and hopefully some local delicacies


Location Information

Set in the central region of Abruzzo, which boasts the Adriatic sea to the east and a lush mountainous landscape to the west, this unique Italian cooking holiday will prove to be a culinary adventure through your host Fabrizio’s home region. Based in his hometown of Vasto, a charming seafront town, you are perfectly placed to experience the tastes, culture and people of the area, where you will learn to cook in local kitchens or farms during the day, and have the nights to explore the city.

Nearest airports:
Roma Fiumicino Airport (around 3.5 hours away)

Return airport transfers:
Free airport transfers to and from Roma Fiumicino are included in the price.

  • 6 nights 3-star hotel accommodation in a twin/double room with ensuite bathroom
  • Prices are person and there are no single supplements for solo travellers
  • Various hands-on cooking lessons, tastings and cultural excursions every day with an English speaking tour guide for the duration of the holiday
  • 8 meals (food, water, house wine) in selected restaurants, farmhouses, private homes, wineries based on traditional regional dishes
  • Breakfast daily and lunches with occasional dinners (some evenings are free for you to explore the town yourself)
  • Personalized cooking booklet and apron
  • All cooking classes and ingredients
  • Transfers to and from Rome Fiumicino airport
  • Check in any time between 11am - 8pm on day 1 and check out by 9.30am on day 7


- Suitable for all levels and experience of cooking
- Minimum age 18 with no upper age limit (under 18s accepted accompanied by an adult)
- All classes are taught in both Italian and English
- Perfect for solo travellers and even families are welcome
- Each holiday offers a different foodie experience on the fourth day depending on the arrival date

- The lovely coastal town of Vasto is very walkable, with plenty of restaurants, shops, and medieval gems
- Don’t hesitate to ask the hotel staff for a bike rental for the day
- Beaches and a nature reserve are also nearby
- If there is anything you would like to see or do during your time in Abruzzo, please let your host know and he can help you plan

- Cook and spend time with local producers, farmers, Italian mothers, fisherman and families in the region
- Learn first hand about the production of olive oil, wines, cheeses, and fishing from generations old family farms
- Have a personal guide and translator with you for the week, who is native to the region
- This holiday provides you with the rare opportunity to be invited into homes and farms, as well into the daily lives of locals
- Stay in a lovingly cared for, modern family-run hotel right in the historic centre of Vasto
- All rooms are twin/double ensuite, with air-conditioning, TV and WiFi
- Around 3.5 hours from Rome Fiumicino airport, your transfers are included in the price
- Close to gorgeous, quiet beaches and a nature reserve for lovers of the outdoors
- Perfect for the whole family