Monday
8:00-09:30 Yoga and meditation session
• 09:30-11:30 Homemade breakfast on the sunny terrace and time for sharing and exchange
• 12:00-17:00 Walking day. Following the philosophy of the Buddhist Zen master Thich Nhat Hanh, let each one of your steps deepen yourself into the present moment…
“Every breath we take, every step we make can be filled with peace, joy and serenity. We
just have to awaken, living in the present moment»
– Spring and autumn: this walking day will take place in the surrounding hills called “Baou”, to reach
the top of the hill for a shared homemade picnic lunch (made with local and organic products) and
a fantastic view over the whole French Riviera and the Southern Alps.
*Equipment required: Your host will provide backpacks with camelback and walking sticks
on demand. Each guest will need to bring comfortable shoes (running shoes are a minimum, but
quite enough as well), sun screen and sunglasses, a hat, and in case of cold weather, a wind
stopper and/or rain jacket
– In Summer: An “aquatic” walk, taking you into a gorge/canyon, to walk along, and sometimes into
a river. Waterfalls and fresh water ponds will be the highlights of the day to jump and swim, a
perfect activity during those warm summer months.
*Equipment required: same than spring and autumn walk + swimming suits and towel
• 18:00-19:00 Meditation session
• 19:00 Dinner organised by your hosts
Accommodation
The B&B
